Your body is craving healthy nutritional foods when it comes to regaining or maintaining your optimum health and vitality. Feeding your body and nourishing your soul are important steps in having the best quality of health and life balance available to you. Nutritional foods are key ingredient to this pathway.
is a leafy vegetable that belongs to the Brassica family, a group of vegetables including cabbage, collards, and Brussels sprouts. Kale is loaded with fiber and vitamins C and A. It is best recognized as one of the best foods you can eat to protect yourself from cancer. It’s health benefits are enormous. It helps to fight fat, and contains 7 times the amount of beta carontene as broccoli. It has a powerful phytochemical sulforaphane which helps boost the bodies detoxification enzymes, and is rich in calcium.
is derived from the plant source. It offers a wonderful way to provide omega 3 fatty acid. It is high in fiber and antioxidants. The lignan found in flax seeds has promising results in fighting diseases, especially cancer.
contains polyphenol tannins and anthocyanins, which are all excellent antioxidants. Drinking a glass a day can reduce your blood pressure and reduce cholesterol levels. It’s antioxidants are said to be higher then any other fruit juices and red wine.
are packed with an incredible amount of nutritional goodness. They are loaded with antioxidants, phytonutrients, are low in calories, high in fiber and help control blood sugar levels.
is rich in vitamins A and C, and also vitamin K, a bone building vitamin. It has plenty of fiber to fill you up and help control your weight.
are a great source of magnesium, potassium, carbohydrates, and protein. They are loaded with insoluble fiber, which helps to lower cholesterol as well as soluble fiber which fills you up and helps rid your body of waste. Whole soya beans contain heart healthy omega 3 fatty acids as well.
is one of the best whole grains you can eat. High in protein( 8 grams per cup of cooked quinoa) it is a good source of iron. It has plenty of zinc, vitamin E and selenium, which helps control your weight and lower your risk of diabetes and heart disease.
are among the most nutritionally dense fruits. Full of antioxidants. One large kiwi supplies your daily quota of vitamin C. It is also a good source of potassium, fiber and vitamins A and E.
is a living food. It is typically prepared by mixing cooked soya beans with salt and a starter known as koji ( a yeast mold). However, it can be produced from rice, barley or wheat. The freshly prepared mixture is placed in a sealed vessel and allowed to ferment. The fermentation time ranges from weeks to years, depending on the specific type of miso being produced. It contains zinc, manganese and copper, which helps to strengthen your immune system. It is high in vitamin K and B12. Also great for your digestive tract and has fiber and probiotics in it.
is one of the world’s most popular herbs. Both the leaves and the ripe fruit of the bilberry have longed been used for treating diabetes. Traditionally the leaves were used for controlling blood sugar levels. The berries contain flavonoids compounds found in the pigment of many plants. The blue purple pigments typical of this family are due to the flavonoid anhocyanin. These flavonoids have potent antioxidants that protect body tissues particularly blood vessels. Their antioxidant levels surpasses any other berry.
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