How Green Cleaning Could Transform Your Health

This article contains affiliate links. If you make a purchase after clicking on a link I may earn a small commission at no extra cost to you.

Traditional cleaners found in stores often contain harmful chemicals, some of which aren’t tested for adverse health effects or even listed in the ingredients. To combat this, many are turning to green cleaning: using products and methods for cleaning that don’t emit any harmful pollutants and are safe for you and the environment.

Green cleaning can lead to cleaner air quality, better health and an overall happier lifestyle.

How to Find Green Cleaning Solutions

In the U.S. and other countries around the globe, manufacturers of cleaning products aren’t required to list the ingredients they use. This can make it hard to determine if what you’re using to clean is doing more harm than good. Many green cleaning products counter this by offering full transparency in their ingredients.

To find green cleaning products, avoid words on bottles or packages such as “caution” or “danger.” These words indicate that contact with or ingestion of the chemicals could cause serious physical harm. Instead, look for products with the Environmental Protection Agency’s Design for the Environment label, also called a DfE label.

Others purchase or make cleaning products from a single ingredient, such as baking soda and vinegar.

Other popular single-ingredient green cleaners include:

  •      Salt
  •      Borax
  •      Cornstarch
  •      Lemon juice
  •      Hydrogen peroxide

Even a simple soap and water mixture can do wonders for removing dirt and killing bacteria. In fact, studies have shown that regular soap is just as effective at killing diseases and germs as anti-bacterial soap.

The Health Benefits of Green Cleaning

Finding or making your own green cleaning products doesn’t have to be hard. Plus, incorporating green solutions into your cleaning routine can offer a lot of health benefits to you and your family.

1. Reduce Toxic Chemicals

The household cleaning products you find in big-box stores can be an easy method for making your house smell fresh and clean. But while they might kill germs and viruses, they contain chemicals that can be toxic to you and your loved ones.

Most labels on conventional cleaning products will warn you if they are dangerous or unsafe. In many cases, these chemicals can cause irritation and physical damage when touched, ingested or inhaled. When mixed together, some chemicals — like bleach and ammonia, which create mustard gas when combined — can be extremely dangerous, even causing death. Children, seniors and small pets are especially vulnerable due to their size and lower immunity levels.

Some of the most common toxic chemicals found in household cleaners include:

  •      Enzymes — found in laundry detergents
  •      Phosphate — found in dishwashing detergents
  •      Isopropanol — found in glass cleaners and polishes
  •      Ammonia — found in all-purpose and grease cleaners
  •      Bleach — found in spray cleaners and laundry detergents

Exposure to these harmful chemicals can lead to headaches, nausea, allergic reactions and more. To cut down the number of toxic chemicals that are present in your home, look for green cleaning products you can add to your routine.

2. Improve Air Quality

The discussion about air pollution has been an ongoing one. But oftentimes, this talk centers around the air outside. But research shows indoor air pollution may to 2 to 5 times higher than outdoors. Considering the average person spends 90 percent of their time indoors, this could mean bad news for your health.

One major cause of indoor air pollution is volatile organic compounds (VOCs). These harmful chemicals are released in the air when using cleaning supplies, contributing to health conditions like chronic respiratory issues and headaches.

Common household cleaning products which contain VOCs include:

  •      Air fresheners
  •      Rug cleaners
  •      Oven cleaners
  •      Furniture polish
  •      Aerosol products

Instead of your typical cleaners, opt for products with zero or reduced amounts of VOCs and fragrances. When you choose green cleaning products, you can breathe easy knowing you aren’t spraying harmful toxins directly into your air supply.

3. Protect Your Health

When you buy mass-produced products, you never know exactly which toxins you’re adding to your home environment. But it’s already been proven that many popular cleaners contain harmful chemicals — including carcinogens, neurotoxins, mutagens, endocrine disrupters and more.

Exposure to these products can cause some of the irritating health symptoms you might deal with regularly, such as coughing, sneezing, skin rashes and headaches. In fact, the symptoms of harmful cleaners in the air are very similar to those of allergies, asthma and other respiratory issues. When exposure becomes prolonged, symptoms can transform into dangerous health concerns such as lung disease, heart attack and stroke.

When you trade your old products with green cleaning solutions, you’ll start to notice health improvements instantly. Those pesky headaches which once used to sneak up on you will disappear. Skin rashes will clear up and stay away. You might even go through fewer tissues due to sneezing.

4. Help the Environment

When you choose to use green cleaning products, you aren’t just benefitting your own health — you also help improve the health of the environment.

Just as these chemicals and toxins can cause serious issues, such as respiratory concerns and heart disease, they’re also harmful to the Earth, creating more pollution and harm to our water, air and atmosphere. Beyond the chemicals, traditional products are also made of non-biodegradable materials like plastic, which clog up landfills and end up in oceans. Each product you buy has an adverse effect on the Earth’s ecosystems.

By choosing green cleaning solutions, you are utilizing sustainable practices which are safe for your health and non-toxic to the environment. As a bonus, most green product manufacturers focus on creating containers which are biodegradable and can easily be recycled.

Transform Your Health With Green Cleaning

Stop ignoring the mysterious skin rashes and bouts of sneezing caused by your traditional cleaners. With harmful ingredients like ammonia and phosphate, your health is constantly at risk.

Instead, ensure you and your family stay healthy by using products with safe, green ingredients. Search for products marked with the EPA’s DfE label or ones that offer transparency about their ingredients. Or, take matters into your own hands by making cleaners from ingredients you can find around the house, such as baking soda and lemon juice.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top