Healthy wheatgrass the super food, has wealth of hidden health benefits! Do you know that 1 oz of juice contains the nutrients of 2.5 lbs. of green vegetables.
More about healthy eating
In a recent John Hopkins study 95% of 200 arthritis patients found complete relief after taking 2 oz. of healthy wheatgrass juice a day for three weeks.
Wheatgrass is truly the best source of chlorophyll available. It’s health benefits are amazing, including such things as, purification of the blood, and liver. Improving blood sugar levels and helping the blood carry oxygen.
Farmers who have sterile cows and bulls put them on wheatgrass to restore fertility. The high magnesium content in chlorophyll builds enzymes that restore the sex hormones. Liquid chlorophyll washes drug deposits from the body, and neutralizes toxins, to help purify the liver.
Healthy wheatgrass juice held in your mouth for 5 minutes or more will help to eliminate toothaches. It pulls the poisons from the gums. Gargle wheatgrass juice for a sore throat, and help to relieve the pain. Also drink it for problems with psoriasis, and eczema. The juice helps to improve digestion and help in keeping hair from graying.
This juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Try pouring the juice over your body in the bath and bathe for 15-20 minutes, then rinse off skin. You can use wheatgrass enemas for healing and detoxifying the colon walls as well. It’s also excellent for constipation.
It is grown from wheat seeds and it is suitable for anyone on a gluten free diet. You can grow your own at home, all you need is sunlight and water. It grows to 6-8” in height, when it reaches its nutritional peak. One handful of fresh wheatgrass is the equivalent to about an ounce of juice.
Dr. Ann Wigmore was a pioneer of the health benefits of wheatgrass. She dedicated her life to helping others. Her holistic manner of teaching is much too advanced for the medical profession. She confessed that deficiency and toxemia are the causes of all diseases. Her theory was “cleanse the body, and it will heal itself”. You can purchase her book called “ The Wheatgrass Book”.
So by adding healthy wheatgrass into your diet one might experience a difference in strength and endurance, health and spirituality and an overall sense of well being! Take the first steps today and begin to introduce this superfood into your daily regime.