Detox Your Body: 10 Detox Ideas To Remove 20 Pounds Of Poop

This article contains affiliate links. If you make a purchase after clicking on a link I may earn a small commission at no extra cost to you.

techniques-to-detox-your-bodyWould your body benefit from a detox? Do you have digestive issues, skin problems or just feeling run down, lethargic and lacking in energy? This could very well be your body gently or loudly telling you to detox your body and cleanse your system naturally.

How Does Your Body Detox Naturally?

Normally detoxing occurs through the body ridding itself of toxic substances through the breath, skin, sweat, urine and feces. The body first eliminates these toxins through the stomach and  whatever the stomach can’t process gets into your bloodstream and passes through your liver, which then flushes them out.

Colon Walls Become Caked With Fecal Matter…

This is fine if in fact your liver is working properly, but so often in people, it is not. As the colon walls become caked and the colon passage becomes narrower, the digestive process of toxin extraction from the food and elimination from the body becomes distressed, leading to a toxic colon condition and a leaky gut situation. Undigested fecal matter in the body is  the major cause of serious diseases.

You may also like my latest article: 9 Ways To Help Your Body Relax, Heal And Restore Well Being Today

The Average Person Has Maybe 20 Pounds Of Stuck Poop….

A recent study viewed from the Gut Health Project showed that the average American has between 5-22 pounds of compacted fecal matter stuck in his digestive system. This is a critical matter and not to be taken lightly. If a person is constipated, the toxins are not eliminated and  reabsorbed back into our liver, thus poisoning our systems.

Toxins Are Everywhere…

Toxins from medications, cigarette smoke, pollution, impurities in our food, bacteria and the environmental toxins are creating severe distress to our bodies. And if the liver is not functioning at optimum levels,  you are just asking for health issues to occur. This is why you must detox your body.


Learning to detox your body naturally can be more fun when you do it with someone. Why not get the whole family involved in this process? Discover how you can achieve more energy, loss weight, and regain clarity.
It worked for me

What If You Chose To Wake Up A Different Way

Consider this for a minute, it may make you look at your morning ritual of a cup of “java” or otherwise called “morning coffee” in a different light! The author of “Detoxing Your Body” Delia Quigley shares her explanation in great detail. Delia Quigley is a certified meditation and yoga instructor who is passionate about health. She is the director of the StillPoint Schoolhouse, where she holds meditation classes and teaches meditation as part of her yoga training, and is the author of

Firstly,  coffee contains doses of DDT, malathion, paraquat, diazinon, and round up.

Secondly, our milk or cream contains bovine growth hormone, a shot of antibiotics, and a few steroids thrown in.

Thirdly, the white sugar is bleached and filtered through bone ash of dead cattle.

Fourthly, your cereal you eat, carries more than 120different pesticides.  Ask yourself why do I feel a little sluggish lately…..?  The answer lies within your shopping cart and within your home.

Here Are 11 Ways To Detox Your Body Naturally

Discover different ways to detox your body naturally today. I’d love to share with you many options in which to choose from in the following articles. When you begin your journey on learning how to detox your body, you’ll find there are 101 ways to do so! I highly recommend reading up and choosing ways which are simpler to begin with. Once you are familiar with the process, you can move onto more serious detoxes such as 7 day fasts.

1) Herbal Remedies

detox to cleanse your systemHerbal remedies are very beneficial when used for detoxing. Every culture and every medicinal system from Traditional Chinese Medicine to Ayurveda in India have used herbs to heal and restore well-being. There are thousands of different uses for herbs, many of which are used in conventional medicines as well as natural remedies.

Many of us grow herbs in our gardens, balcony’s and on our window sills. You can easily grow a variety of herbs to use as your healing chest:) Peppermint for digestion, Chamomile for  calming, Lemon Verbena for boosting the immune system or a little lavender tea for stopping insomnia…

They are widely used today in vitamin and natural supplements, herbal teas, elixirs, food preparations such as salads and more.  You to can start to introduce these remedies into your daily lives to help you on the road to your healthier body today.

2) Ionic Foot Baths

ways to detox your bodyDiscover the amazing health benefits of ionic foot baths. Ionic foot baths gently draw toxins out through your feet. This therapy is perfectly safe for anyone to use except for those who have seizures or wear a pacemaker.

If you have an overworked liver, digestive system, spleen or impaired kidney function or generally feeling sluggish, and ionic foot bath may be for you. These relaxing foot baths are a completely natural method of helping the body eliminate toxins, heavy metals and other foreign matter and one of the easiest ways to detox your body.

They work by a set of plates which are immersed in water in the foot bath. An electric current passes through these plates into the water which contains mineral rich sea salt. The mineral concentration, plus the positive and negative ions permitted by the foot bath system re-energise the body and red blood cells, as well as stimulating the lymph system. Treat yourself to an ionic foot bath and its benefits  is extremely relaxing. Detox continues for up to 24 to 48 hours after your session.

3) Healthy Smoothie

how-to-detox-my-bodyThe best smoothies to detox your body are those made with natural, organic nutrient dense ingredients which provide energy giving vitamins and minerals. They are a great way to deliver a powerful punch of goodness to start your day.

A smoothie works well to boost your energy levels in the afternoon when you get the afternoon fatigue slump. There is an endless list of ingredients you can combine to make your smoothie of the day.

Add fruit, vegetables, macca powder, coconut oil, chlorella, almond milk and some cinnamon and you have a deliciously healthy drink. A big bonus, kids love smoothies and it’s a great way to get them to eat food they may not normally eat….

4) Healthy Sauna Therapy

how to detox your body naturallyIndulge yourself in one of the most popular health treatments today. Discover the astonishing results your overall health can experience with regular use of a healthy sauna. A sauna, whether it’s a traditional steam sauna or an infrared sauna, is a great way to rid your body of unwanted toxins and burn calories.

Infrared saunas are gaining in popularity as they are a great way to experience the benefits of the healing powers of infrared therapy and sauna combined. You can relax, relieve unwanted pain, increase circulation as well as improve immune function.

Using a traditional steam sauna does leave you feeling cleansed inside and out with squeaky clean skin after a session. An infrared sauna doesn’t require you to get undressed, you can simply sit and enjoy some lovely gentle music during your session and then go on your way. We like experiencing the benefits of both methods, especially a steam sauna in the depths of winter leaves us glowing and warmed from the inside out!

5) Body Hives

Treating hives, UrticariaIf you have ever experienced the misfortune of having body hives, you know how horrible an experience they are! There are many triggers for hives. They are always a reaction to a cause.

The cause may be external such as insect bites or extreme temperatures. Hives may be caused by food intolerance’s or medications… And can be extremely hard to pinpoint which is the trigger.

Stress is a major factor. Learning to let stress and emotions release from our systems can be incredibly healing. Stress is known to trigger the immune system.  As I have suffered from hives for much of my life, I know how debilitating this condition is.

6) Foods That Detox

lucyLearn about all the wonderful everyday foods that work to detox your body on an organic level. Choosing to eat foods to detox your body is one of the easiest ways to detox your body naturally.

Eating organic food which is fresh and natural, raw or lightly cooked is one of the best ways to help your body come back into balance. We are seeing a great deal of evidence in studies now from people who have experienced complete healing from choosing to eat only natural whole foods.

You can read Lucy’s story of healing herself from debilitating ill health to wellness at The Raw Food Institute Of Australia

7) Colon Cleansecolon-cleanse-naturally

Discover the health benefits associated with a colon cleanse. If your colon is backed up with toxic material, over time your whole body becomes sluggish from your digestion to your brain.

And with the pollution all around us plus the additives in our food, not to mention the emotional rollercoaster we can often be on, we seriously do live in a toxic age. This can take its toll on our colon….

If you are wondering how to cleanse your colon try treating your colon to a colon cleanse with natural ingredients. Cleansing your colon has numerous benefits: improved digestion, increased energy levels and concentration, reduced bloating, helps weight loss and encourages a whole body detox. Visit here for more on the importance of a Colon Cleansing Diet and learn how important it is to follow a colon cleansing diet and start to see results almost immediately.

8) Detox Your Home

ways to detoxify your body at homeIf you are like me, when you think of detoxing your body naturally, you think of taking supplements, doing a juicing fast, a colon cleanse or eating only raw food….

A body detox actually encompasses your home as well. Many of the cleaning products we used to keep our home sparkling are highly toxic and carcinogenic to boot. Many of the ingredients in cleaning products are deemed carcinogenic by the World Health Organization who say up to 1 in 4 people die from a toxic environment…

Fortunately there are a number of solutions you can implement to make your home chemical free. This in turn makes your environment a healthier one to live in for the whole family. Detox your home: detox your body.

9) Detox Diets

how can i detox my bodyNot quite sure what a detox diet is? How would you like to regain clarity of your thoughts, heal chronic health conditions, remove brain fog, balance your digestive system and bring back those energy levels?

A detox diet simply means removing those harmful substances from your diet that are unhealthy for your body and don’t belong there. During a detox diet, the greater emphasis is placed on eating fresh vegetables and fruits, preferably raw or lightly cooked along with plenty of fresh filtered water.

A detox diet is a great way to love and nourish your body every few months. Just as we spring clean our homes, spring cleaning our bodies on a regular basis is an act of self love and care.

Would you like to feel better today? Be brave, take the challenge and detox your body to feel the benefits.
how to detox your body naturally at home with Chlorella health supplements

10) Chlorella Benefits

Chlorella is a superfood rich in phytonutrients such as magnesium, chlorophyll, beta-carotene, potassium, phosphorus and B complex vitamins. It is a freshwater blue green algae with some similarities to Spirulina.

The main benefits of Chlorella are the high concentrations of chlorophyll. Chlorophyll is what makes the green colour in our natural world. Chlorophyll benefits the whole body by supporting and promoting cardiovascular health, digestive health and hormonal function plus a whole host of other benefits.

This natural power supplement has more green density per gram than any other greens including broccoli, spinach and kale, so it makes sense to add a little Chlorella in your diet today. Discover for yourself how to detox your body naturally at home with the health benefits of chlorella. I bet you will be as surprised as I was!

Detoxing Your Body At Home Can Change Your Life

Your body is an amazing creation. Most the time we are completely unaware of how smoothly we function. Until something goes wrong and we are forced to deal with health issues we would rather not… By learning to detox your body on a regular basis by eating healthy natural foods, cleansing teas, adding immune boosting supplements and making our homes chemical free, we can do a lot to detox our bodies naturally. And, it doesn’t have to be an expensive process.

For many of us it does take a bit of a mind shift to change our lifestyles. Let’s face it, we all want our lives to be happy and healthy, to be fulfilled and to live to a ripe old age and to be well in that old age. This is where we need to be proactive in our self care and to benefit from that proactive self care over the years.

By learning how to detox your liver, how to detox your home and the best ways to detox your body, you are showing your body acts of kindness. And you will be repaid with increased levels of energy, mental clarity, improved digestion and an overall feeling of improved well-being. That, in today’s age of “busyness” is priceless:)

Return to the top of Detox Your Body
Return to Chemical Free Living homepage.

Scroll to Top