Detox Friendly Eating Plans: What Are The Benefits Of Intermittent Fasting?

Detox Friendly Eating Plans Help You Feel Better By Shifting Toxins…

Detox diets are specifically designed to improve your overall health and wellbeing. An added bonus is that by detoxing you lose weight; because not only do you eat healthier wholesome foods, you also reduce you calorie intake. In doing so it allows your body to detox and rid itself of any toxins that may be slowing you down and preventing you from optimal levels of energy and vitality.

Health Benefits of Detoxing Regularly:

  • Detoxification rids your body of toxins
  • Detox diets will improve your overall health
  • Detoxing will help you lose weight
  • The food choices you make matter
  • Liquid diets encourage taking liquids to flush your body
  • Low calorie diets are important for managing your calorie count
  • Fasting diet will cut down your calorie intake

There are many variations of detox diets available today; let’s take a look at three popular detox friendly eating plan diets that get results.

What does it mean to Detox?

The term ‘detox’ comes from the word detoxification, which is at the heart of all of the various detox eating plans. Detoxification is required in order to rid our bodies of the many different toxins that enter our bodies through our food, the air we breathe and from exposure to the thousands of chemicals and other pollutants in our environment.

What Are Toxins…

Toxins are various chemicals that are considered harmful because of the effects they can produce over a period of time. Our bodies have difficulty in releasing toxins and tend to store them in the digestive tract, lymphatic and gastrointestinal systems.

They can also be found in our skin and hair and are responsible for many chronic illnesses we develop if we do not rid our bodies of them.

How Detox Diets Can Help

In addition to flushing our system of the harmful toxins that are trapped inside us, a detox diet can promote healthy eating. By consuming clean highly nutritious foods, it gives the body a chance to repair itself at the same time as flushing or eliminating the toxins from our body.

Thoughtful Food Choices Are Key To Detoxing…

As with most eating plans a lot of emphasis is placed on the food choices we make; often what food is allowed to be eaten, and in what quantities it can be consumed. By eating foods that are generally healthier, less processed or less refined and containing fewer calories, weight loss is often an added result.

3 Popular Detox Diets

There are many different versions of detox diets, just as there are various versions of eating plans, depending on the desired outcome you wish to achieve. Some examples of popular detox diets are liquid diets, fasting diets and low-calorie (fruit/vegetable) diets. Each has advantages and disadvantages to the way they work and the results they can produce.

Before starting any kinds of detox friendly eating plans it is best to consult your family physician before commencing.

Liquid Diets

A liquid diet plan is often used to flush toxins from the body by increasing the intake of fluids, whilst eliminating any solid foods from your diet. The lack of solid food intake forces the body to use excessive fat or digested fat to burn for fuel and can result in initial weight loss.

The disadvantages associated with liquid diets come primarily from the lack of nutrition from not eating solid foods, as you often end up also eliminating entire food groups.

It’s Not Safe To Drink Only Liquids For A Long Time…

It is also not safe to only consume liquids without any solid food for long periods of time as it ultimately damages your metabolism; the way in which your body converts your food into energy for various bodily functions. Although liquid diets do produce fast weight loss results in many individuals, the starvation mode that it sends the body into can also have negative longer term results.

So for some rapid results a liquid diet plan can prove effective for detoxing and effective for weight loss, but overall it is not a diet plan that should be followed for any length of time.

Low Calorie Diet Plans

A low calorie diet plan is designed around the premise that by eating a pre-determined amount of calories per day, far less than you would normally consume, weight loss will result.

The ways in which the calories are controlled are in two different ways:

  •  pre-packaged and pre-measured meals are available to purchase, or
  • you must take the time to count the calories of every food source you consume.

Diet plans such as these can work because it teaches us better eating habits. By sticking to a low calorie diet plan, it may include eliminating a lot of the high sugar, unhealthy and fatty foods that are typically hidden in our diet.

The Low Calorie Diet Downside

The downside to a low calorie diet is that, since you can eat basically whatever you like as long as it is low in calories, it may not contain the correct nutritional value your body requires for proper metabolic and digestive functions. Too few calories can also force the body to store unwanted fat as well.

So just like the liquid diet plan, low calorie diet plans are not very ‘friendly’ as an eating plan to be followed for the long term.

Fasting Diet Plans

On the other hand a fasting diet plan is based on a cycle where a number of days in the week are switched to ‘fasting days’ where fewer calories are consumed on these days only, and then the rest of the week you eat a healthy, normal and diverse diet. There are many variations of this concept with the 5:2 fasting diet plan becoming one of the most popular and effective of the ‘reduced calorie’ weight loss diet plans.

5:2 Detox Friendly Eating Plan Is Healthy And Detox Friendly…

This detox friendly eating plan does not use starvation as a motivator. It uses a simple seven day eating cycle where, on 2 non-consecutively days in the week; you cut the calorie intake to a quarter of that from a normal eating day. In other words, you are fasting for 2 days out of seven, rather than eating lower calories every day. This friendly diet plan seems to work as it still allows you to eat whatever you want, within reason, on non-fasting days or the other 5 days of every week.

The fasting diet helps you to detox since on the fasting days not only are you consuming less calories, it also gives the body a chance to heal and repair, to focus on flushing out toxins, eliminating waste and converting stored fat into energy rather than using sugar alone.

How Would You Like To Feel Better With More Energy…

Many people who follow a fasting diet report that, just like many detox programs, they sleep better, have more energy and vitality, experience less headaches and break the habit of constantly craving sugar.

What’s The Catch…?

The disadvantage of the 5:2 fasting diet plan is that, on the fasting days, you need to use self control and not ‘cheat’ with your meals. Also, you need to be consistent with the program and not load up on high sugar foods on the days in between fasting. Failure to do either of these will cause the fasting diet to fail and weight loss may become weight gain.

Are you curious to know more a fasting diet plan, and take the 4 week challenge click here

Are Detox Friendly Eating Plans For You?

A detox friendly eating plan is a good thing to introduce to your eating routine, as you will experience benefits such as removing toxins and shedding some unwanted weight. Whether or not you will personally benefit from such a program will be determined by your personal goals. If you have the willpower and clearance from your doctor to try a detox friendly diet plan, then by all means, find one you believe you can stick to and give it a go.

The most effective way to lose weight and keep it off is by dropping pounds slowly. They did not just suddenly add to your body in the span of a few days, so you should keep in mind that best results come from gradual weight loss. Combining exercise with a well-balanced eating program and regular  detox friendly eating plans will provide the best results.

Images: Pixabay