Health

Natural Healing Remedies & Techniques for Depression

Depression is our body’s way of very strongly saying to us all is not right in our world! Yes, we can turn to OTC prescriptions or stronger meds with all their side effects…. A safer and just as effective way is to try natural healing remedies such as St Johns Wort, 5-HTP, Vit B and exercise to encourage a more positive state of mind Read More »

What Type Of Food Will Help You Increase Your Brain Power?

We have all heard the term, you are what you eat… When it comes to protecting our most important asset, our brain, we would be wise to know what types o food will help increase our brain power. These are everyday simple foods which make a huge difference in our long term health Read More »

Battling Severe Iron Deficiency Anemia Symptoms

Some time ago I felt so fatigued, grumpy and out of energy, I’d be falling asleep on the sofa at 8pm! Severe iron deficiency anemia symptoms can leave your body feeling in a state of weakness and your energy levels are zapped. Choosing to eat diet high in raw foods, time for rest and the right supplements can help restore your balance in Life Read More »

How I Beat Chronic Hives: My Road Back To Health

I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you too It is possible to feel “normal” again and regain your life, energy and health once and for all. Read More »

Low Iron Diet

A low iron diet is very important in regaining your energy levels when suffering from this condition often referred to as anemia. Iron’s primary role is to carry oxygen from the lungs to the rest of the body. Without oxygen Read More »

Learning How To Cure Anxiety

Learning  how to cure anxiety and maintain a level of calmness is incredibly difficult when you are in the middle of an anxiety attack or going through an anxious period in life .  Anxiety is a feeling of nervousness, fear, Read More »

Digestive Pain: Healing Digestion Easily

Digestive pain can easily be affected by consuming the wrong types of foods  and consuming too much food at one time. I know this first hand as I struggled with this problem for a many years.  Late nights, no sleep, Read More »

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