Organic Linens

Organic Linens

If you've ever gotten into a bed made with organic linens you will immediately notice the difference. Their silky smooth feel is unmatchable. And surprisingly enough it is never an issue to wash your linens over and over, as their high quality ingredients make it possible for them to withstand ...
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Low Iron Diet

Low Iron Diet

A low iron diet is very important in regaining your energy levels when suffering from this condition often referred to as anemia. Iron's primary role is to carry oxygen from the lungs to the rest of the body. Without oxygen the bodies cells cannot function normally. So when you have ...
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List Of Gluten Free Foods

List Of Gluten Free Foods

Here is my  list of gluten free foods  for you to help you on your journey to health and wellness. When dealing with symptoms from gluten allergies it can be very difficult to know what foods to cut out of your diet and what foods you can actually have when ...
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Learning How To Cure Anxiety

Learning How To Cure Anxiety

Learning  how to cure anxiety and maintain a level of calmness is incredibly difficult when you are in the middle of an anxiety attack or going through an anxious period in life .  Anxiety is a feeling of nervousness, fear, worry and apprehension. Anxiety can interfere with your  ability to ...
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House Plants and Your Health

House Plants and Your Health

Did you know that virtually all house plants are powerful air cleaners? Through entrance of the leaves on the plants, carbon dioxide gets in and through complex chemical reactions, the process called photosynthesis takes place. Then oxygen is released into the air. In essence the plant acts like a filter ...
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Hot Tamale Pie

Hot Tamale Pie

Hot tamale pie, does not have to be difficult to prepare. This recipe uses super easy ingredients. Yet gives you a well balanced meal to put on your families dinner table. All you need to do is preheat your oven to 350 degrees. Get yourself a deep pie dish, oil ...
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Homemade Ice Cream

Homemade Ice Cream

This homemade ice cream is so good you won't believe what ingredients are used to prepare this dish. It is dairy free, sugar free, and fat free. And the best part is it is made in about 5 minutes from start to finish. This ice cream has become a staple ...
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Herbal Remedies Used For Detoxing

Herbal Remedies Used For Detoxing

Looking to improve your health today? Lets get started with herbal remedies used for detoxing. Milk Thistle seeds -contain an ingredient known as silymarin. It is a powerful liver tonic. It`s remarkable ability to protect the liver and aid in removing toxins is amazing. Drink tea daily or take in ...
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Reveal The Hidden Health Benefits Of Healthy Wheatgrass

Reveal The Hidden Health Benefits Of Healthy Wheatgrass

Wheatgrass benefits Healthy wheatgrass the super food, has wealth of hidden health benefits! Do you know that 1 oz of juice contains the nutrients of 2.5 lbs. of green vegetables. More about healthy eating In a recent John Hopkins study 95% of 200 arthritis patients found complete relief after taking ...
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Vegan Carrot Cake : a Healthy Sweet Treat

Vegan Carrot Cake : a Healthy Sweet Treat

A vegan Carrot Cake which is Delicious 🙂 Indulging in healthy sweets is a treat for all. But when you make these choices “healthy' ones you don't feel so guilty in the process. Learning to satisfy our sweet tooth and make good choices was something we have been leaning towards ...
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Discover The Astonishing Health Benefits Of A Healthy Sauna

Discover The Astonishing Health Benefits Of A Healthy Sauna

A healthy sauna might just be your answer, when looking for an ultimate way to boost your immune system. These unique saunas are known for their extreme health benefits. Even helping to assist in keeping the common cold at bay. They are becoming more and more popular as people begin ...
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Healthy Salsa

Healthy Salsa

Tempt your taste buds with this healthy, organic salsa recipe, using organic ingredients found right in your backyard garden. Assuring you and your family that you are getting the healthiest choice when it comes to homemade salsa. Salsa Recipe 3 1/2 quart heaping basket of tomatoes 1 large Spanish onion ...
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Gluten free,dairy, sugar & egg free pancakes

Gluten free,dairy, sugar & egg free pancakes

Healthy pancakes are an excellent choice for anyone looking to improve their overall health. If you are diabetic, on a weight loss path, or just looking to feel better and be more energized. These little yummy treats are loaded with goodness. My girlfriend Annmarie was over the other day for ...
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Colon Cleansing Diet

Colon Cleansing Diet

Regain your Vitality and zest for Life ! A colon cleansing diet is a cleansing procedure that helps to remove  toxic wastes from inside your body and colon. These toxins are a result of being exposed to a polluted environment,  commercial foods and an unhealthy diet . The toxins may ...
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Why a Colon Cleanse is so important for your Health

Why a Colon Cleanse is so important for your Health

A colon cleanse is an effective safe way to restore intestinal health, thus allowing nutrients to be absorbed easily into the body. Many people find this form of detoxifying an important step when dealing with weight loss and renewing their health. Remember to eat food high in fibre and drink ...
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