Banana, Oat and Dried Fruit Lunchbox Slice

Banana, Oat and Dried Fruit Lunchbox Slice

This Banana, Oat and Dried Fruit Slice is low gluten and dairy free Makes 16 slices This is a delicious, not-too-sweet treat. It's gorgeously chewy with lots of moist fruit in it, so make sure to store it in a cool place or in the fridge when the weather is ...
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A Diet Of Clean Foods

A Diet Of Clean Foods

Before I discovered clean foods I was riddled with constant illness. I spent at least once a week in the doctors office or hospital, suffering from swelling and chronic hives. I was loaded down with toxins from my job and from the foods I was consuming. To be quite frank ...
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Brita Water Filters Nourish Your Life And Your Family

Brita Water Filters Nourish Your Life And Your Family

"Pure Clean Water is Essential!" Brita Water water filters are gaining popularity around America and Canada as awareness of the importance of essential clean fresh healthy drinking water grows. As the damage from fracking, industrial pollution, chemical overuse and more increases and impacts our water supplies, we do have an ...
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The Amazing Benefits Of Wild Stinging Nettles

The Amazing Benefits Of Wild Stinging Nettles

Wild stinging nettles is one of nature's raw foods. This amazing little weed, that often annoys people holds many health benefits unknown to mankind! The wild stinging nettle plant is a native to Europe, and the United States. This perennial has been used for treating anemia due to it's high ...
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What Is Gluten?

What Is Gluten?

What is gluten? The Web definition of gluten: “ a protein substance that remains when starch is removed from cereal grains gives cohesiveness to dough” Commonly found in wheat, rye, oats, and barley,gluten is a special protein. It helps to make the bread elastic, providing it with that chewy texture ...
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Organic Linens

Organic Linens

If you've ever gotten into a bed made with organic linens you will immediately notice the difference. Their silky smooth feel is unmatchable. And surprisingly enough it is never an issue to wash your linens over and over, as their high quality ingredients make it possible for them to withstand ...
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Low Iron Diet

Low Iron Diet

A low iron diet is very important in regaining your energy levels when suffering from this condition often referred to as anemia. Iron's primary role is to carry oxygen from the lungs to the rest of the body. Without oxygen the bodies cells cannot function normally. So when you have ...
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List Of Gluten Free Foods

List Of Gluten Free Foods

Here is my  list of gluten free foods  for you to help you on your journey to health and wellness. When dealing with symptoms from gluten allergies it can be very difficult to know what foods to cut out of your diet and what foods you can actually have when ...
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Learning How To Cure Anxiety

Learning How To Cure Anxiety

Learning  how to cure anxiety and maintain a level of calmness is incredibly difficult when you are in the middle of an anxiety attack or going through an anxious period in life .  Anxiety is a feeling of nervousness, fear, worry and apprehension. Anxiety can interfere with your  ability to ...
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House Plants and Your Health

House Plants and Your Health

Did you know that virtually all house plants are powerful air cleaners? Through entrance of the leaves on the plants, carbon dioxide gets in and through complex chemical reactions, the process called photosynthesis takes place. Then oxygen is released into the air. In essence the plant acts like a filter ...
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Hot Tamale Pie

Hot Tamale Pie

Hot tamale pie, does not have to be difficult to prepare. This recipe uses super easy ingredients. Yet gives you a well balanced meal to put on your families dinner table. All you need to do is preheat your oven to 350 degrees. Get yourself a deep pie dish, oil ...
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Homemade Ice Cream

Homemade Ice Cream

This homemade ice cream is so good you won't believe what ingredients are used to prepare this dish. It is dairy free, sugar free, and fat free. And the best part is it is made in about 5 minutes from start to finish. This ice cream has become a staple ...
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Herbal Remedies Used For Detoxing

Herbal Remedies Used For Detoxing

Looking to improve your health today? Lets get started with herbal remedies used for detoxing. Milk Thistle seeds -contain an ingredient known as silymarin. It is a powerful liver tonic. It`s remarkable ability to protect the liver and aid in removing toxins is amazing. Drink tea daily or take in ...
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Reveal The Hidden Health Benefits Of Healthy Wheatgrass

Reveal The Hidden Health Benefits Of Healthy Wheatgrass

Wheatgrass benefits Healthy wheatgrass the super food, has wealth of hidden health benefits! Do you know that 1 oz of juice contains the nutrients of 2.5 lbs. of green vegetables. More about healthy eating In a recent John Hopkins study 95% of 200 arthritis patients found complete relief after taking ...
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Vegan Carrot Cake : a Healthy Sweet Treat

Vegan Carrot Cake : a Healthy Sweet Treat

A vegan Carrot Cake which is Delicious 🙂 Indulging in healthy sweets is a treat for all. But when you make these choices “healthy' ones you don't feel so guilty in the process. Learning to satisfy our sweet tooth and make good choices was something we have been leaning towards ...
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