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Meditation: How We Can Deal With Stress On A Daily Basis

Yikes! I can’t still my mind, can’t sit still for 1 hour! Did you know that even just 10 minutes a day can massively reduce anxiety, stress and physical pain? The Venerable Toby Gillies is a fully ordained Buddhist monk who shares his considerable insights on the benefits of simple meditation. Wouldn’t you rather increase […]

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