Raw spaghetti and sauce is a super easy, healthy meal to serve your family for dinner tonight! It’s loaded with wholesome ingredients such as, zucchini, baby turnip,sweet potatoes, fresh tomatoes, sun dried tomatoes and herbs. I can assure you that this will become a favorite in your household as it has in ours. This recipe was inspired by a dear friend Else. She serves this at our vegan potluck gathering. It’s sure to be a hit every time!
The Tomato Sauce
- 1 1/2 cups fresh tomato
- 2 tbsp. olive oil
- 1 cup of sun dried tomatoes ( pre-soaked in water for about 1 hour or less)
- 2 tbsp. sweet onion
- 2 tbsp. braggs or nama shoyu
- 3 cloves of garlic
- pinch of sea salt
- 1 tsp. garlic powder
- 1 tsp. basil
- 1 tsp. oregano
Blend all the above ingredients in a blender till smooth put in the fridge. In the meantime using a Spiral Slicer ( an affordable must for EVERY kitchen, spiral up about 2 medium zucchini’s, 2 baby turnips and a carrot and sweet potato for color and sweetness.
*It is best to spiral the veggies in the morning and leave in the fridge until dinner time or at least a few hours before serving (this helps to soften them up) Just before you are ready to serve the raw spaghetti, toss with the sauce.
Paderno World Cuisine Spiral Vegetable Slicer
This is my fabulous kitchen tool I cannot do without!
I simply attach my zucchini, carrot or sweet potato onto the prongs of my Tri-Blade Plastic Spiral Vegetable Slicer and I have the best looking natural pasta to go with my pasta sauce. My children love this wonderful kitchen gadget especially for afternoon tea snacks of apple. What more can I ask for, kids who love great whole some food and the fun they get from experimenting with food and what it does!!
Return to the top of Raw Spaghetti
Return to Healthy Recipes
Return to Chemical Free Living homepage.