What is Melatonin used for ?
Melatonin as a sleep aid for insomnia is quickly becoming the leading sleeping aid today. Used by the vast population of people for good quality sleep. Holistic doctors and naturopaths are recommending this natures sleeping pill to many of their clients worldwide.
This safe and natural supplement has no morning after hangover effects that many of it’s other competitors out there have. In addition to giving you a good nights sleep, it eliminates jet lag for those travelers and is known to improve your mood. Some say it enhances your immune system, treats a variety of diseases, and even prolongs your life. Does this all sound to good to be true?
Melatonin is a hormone your body produces to help regulate your sleep wake cycles. It helps to set and control the internal clock that governs the natural rhythms of the body. Each night the pineal gland produces melatonin which helps us fall asleep. Research is shown that melatonin plays a role as a powerful antioxidant. It may also assist in helping people with depression.
Melatonin for insomnia was tested on a group of mice in 1988. They were given it in their drinking water. It showed that when mice were on melatonin that they showed such a striking improvement in their health and most lived so much longer. After 5 months on melatonin they showed astonishing differences in the quality of their fur as well.
This natural sleep aid has become available in health food stores since 1993. Some patients taking this claim they have vivid dreams. We all know how great it feels the day after 8 hours of uninterrupted sleep. We feel younger and more energized. For the elderly patients, who have low levels of melatonin levels, and toss and turn all night, melatonin could provide that refreshing rest so critical to well being.
A group of healthy men aged 22-61 spent 4 nights in a sleep laboratory, on the third night they were denied sleep from 3 am to 7 am. The majority of men had substantially reduced activity of their white blood cells, specifically the natural killer ( NK cell) that helps protect us from viruses and abnormal growth of cancer cells.
What dosage is best for you?
The dosages range from 0.2 mg, to 20 mg. To treat insomnia it is recommended that you start with 1 mg and work you way up if needed. It really is trial and error and different dosages work for different people. It is best to take melatonin at least one hour before bed. You can also use the sub lingual pill for faster results.
When not to use melatonin for insomnia:
- If you are pregnant
- If you are breast feeding
- You have a serious illness
- You have autoimmune disorder
- You have a tendency to have major depression
- You are presently on antidepressant pills
- You are diabetic
If you are looking for an answer to a wonderful nights sleep you might want to consider giving melatonin for insomnia a try. It is a safe, and effective natural way to get the rest you have been needing today!
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