Today, there are many people who can’t imagine a day without their favorite cup of java. As you drink your daily caffeine fix, do you ever stop to think about its effects on your body?
Fortunately, drinking coffee has a number of benefits for your wellbeing. Besides tickling your taste buds, this delicious beverage has the ability to keep horrible diseases at bay.
The following list below explores some of the research-backed facts about the effects of coffee on the human body.
1) Coffee boosts Your Moods
The undeniable fact of coffee’s vitalizing effect could be the reason people have held to the beverage since its discovery centuries ago. When feeling low and worn out, a cup of java made from a fresh roast of coffee beans can bring your energy and excitement back.
Based on a scientific study report appearing in The Journal of Clinical Endocrinology&Metabolism on January 14, 2009, coffee can stimulate production of endorphins, the feel-good hormones in our bodies. In this case, the beverage can save you from sinking into depression if taken during your low moments in life.
2 Reduces the Risk of Dementia and Alzheimer’s Disease
Alzheimer’s disease is a neurological disorder associated with old age and can lead to dementia. To keep this at bay, it is advisable to adopt healthy eating habits and an exercising culture in your youthful years. In addition, it has been proven scientifically that drinking coffee lowers the risk of contracting this incurable disease. Therefore, besides keeping fit, keep up the habit of brewing and drinking quality java.
3 Lowers the Risk of Cancer
Cancer has ravaged many lives and continued to devour even more. It is one of the diseases that creeps up silently without any symptoms. Studies have shown that coffee consumers are less likely to develop cancerous cells in their bodies. This is irrespective of whether the beans are decaffeinated or not. So, you have a reason to enjoy your magical mug of authentic java every morning with joy.
4 Reduced Type 2 Diabetes
Diabetes is a prevalent disease that can rob you the joy of living. Affecting millions of people across the globe, this health condition can be prevented, to a greater degree, by taking a healthy cup of coffee. According to a study by Bhupathiraju, S.N., Pan, A., Manson, J.E. et al, consumption of coffee for 4 years lowers the chances of contracting type II diabetes in the consecutive years. The best way of taking coffee is without artificial sweeteners. Unfortunately, when these sweeteners are added, they rob your java of the qualities that keep this disease at bay.
5 Enjoy Longer Life
Life here on earth can be fulfilling. Although one day you will go the way of all mortals, the thought of sticking around for a longer life is exciting. Drinking coffee can help lengthen your lifespan. The logic behind this thought is simple.
If consuming coffee can help you avoid these life-threatening diseases, then by default it helps you live longer. Many people are dying earlier because of these diseases. Be wise and take control of your health.
6 Boost your Athletic Performance
Caffeine is a natural stimulant. When you take coffee before you go for your aerobic exercise, you will improve your performance. This is because caffeine triggers the release of adrenaline giving your muscles more endurance during exercises.
So, whether heading to the gym or going biking, treat yourself to a cup of java 30 minutes before your exercise and enjoy better results.
5 Tips on how to Make your Coffee Healthy
Having known what good java does to your body, you can make the beverage healthier by spicing it right. These tips will help you make you drink more potent.
Spice up your Coffee with Cinnamon
When choosing a suitable spice to blend with java, you need to think of the final flavor. You don’t want a drink with a horrible taste. Cinnamon is one good choice that blends well with coffee.
This renowned spice has medicinal properties especially in lowering blood sugar in people with diabetes. Taking coffee spiced with cinnamon helps keep your blood glucose in check.
Cocoa flavor for your Java
Natural, unsweetened cocoa is an amazing additive to add punch to your coffee. Cocoa has a bunch of antioxidants responsible for preventing cardiovascular diseases and maintaining a healthy brain. Taken in its natural form, cocoa provides the consumer with maximum health benefits besides giving a blissful java flavor hit.
Use Natural Sweeteners for your Coffee
The bottom line of enjoying healthy java is avoiding any additives that will rob your drink of its beneficial qualities. Many people like sweet coffee. While there may be many healthy ways to do this, the most obvious one is using sugar.
Unfortunately, numerous health concerns about sugar have arisen, ranging from diabetes to obesity. Any coffee drinker cannot ignore these. If you are really serious about taking control of your wellbeing, use only natural sweeteners like honey and stevia, in moderation.
Use Natural full-fat Cream
Over processed food lacks essential nutrients and micro-elements necessary for a healthy body. The market is flooded with cheap low-fat and artificial creamers. It is good to note that these products may possess traces of harmful chemicals that could put your health at risk.
On the other hand, the organic full-fat cream is linked to low risk of obesity. So, if you want to maintain a healthy body weight, avoid artificial creamers with your coffee.
Spice your Coffee with Coconut Oil
Coconut oil is laden with healthy fats responsible for a lean body. Besides, its savory flavor makes your java taste great. If you are checking your weight, consider flavoring your coffee with coconut oil more often.
A Quick Note about Coffee and Your Sleep
Your body needs to rest so you can be productive the following day. By default, caffeinated coffee will make you stay awake if you drink it late in the day. This may cause you to sleep fewer hours than the recommended 8 hours a night. Which is not healthy. To tackle this problem, drink only decaf java or avoid coffee in the evening. Be wise in your choices…
When all is said and done, without a doubt coffee has many benefits for your body. This is a good shift from earlier claims that coffee was harmful. Science has exonerated java from such. Coffee has been found to boost the body’s ability to evade diseases like cancer, type 2 diabetes, Parkinson’s and Alzheimer. You can boost the healthy benefits of your daily cup of coffee by using natural additives with medicinal properties today.