Reveal The Health Benefits Of A Healthy Smoothie

Would you agree? Drinking¬† healthy breakfast smoothies each day might enhance the health of your body? Eating enough fruits and vegetables can be a real challenge in today’s fast paced world!

Our Morning Strawberry & Banana Smoothie

  • 2 frozen banana’s
  • 1 cup of frozen strawberries ( or substitute for any fruit you may have in your refrigerator) frozen is better though
  • 2 cups of spring water
  • 2 tbsp. bee pollen ( wonderful immune booster)
  • 1/2 tsp. magnesium powder ( great for many things, such as bone building, and healthy digestion)
  • 1 tbsp. liquid B 12 ( this is great to boost energy)
  • 2 scoops of greens ( approx 2 tbsp)

First add the fruit, followed by the greens and bee pollen, next add the spring water, turn on blender, blend till fully mixed. Pour in glass and enjoy.

A great substitute for breakfast with an apple or other fresh fruit. This has become our morning meal. Not only does it taste great, but it adds energy to your day!

New this year

We have stepped our smoothie up quite a bit since just before the New Year. We now use Maca Powder, Chlorella Powder, and Spirulina Powder in our easy fruit smoothie recipes. We can really notice a difference in our energy levels. So play around with it and eventually get into the three I have mentioned above. They really are the energizers for your day!

This is the chlorella powder we use each day

We would all agree to this, that juicing is a wonderful way to consume your daily intake, however when life gets in the way and people are busy , a solution such as powdered greens, might very well be what we are all looking for. Learning how to make a smoothie is very easy ! You simply add the powder to a glass of spring water and drink it, or you can bulk it up in your blender with other fruits and vegetables , making it a nice start to your day. We like to add some supplements in order to get our daily “goodness” in one simple glass.

Most people have very acidic bodies, and therefore need more organic green vegetables in their diet. So a quick convenient shortcut to take would be to incorporate the greens into your morning. Feeding your body and soul at the same time.

They are a specially formulated mega-concentration of grasses, green vegetables and natural fibers. Making a healthy smoothie low in calories, low in sugar and high in nutrients, one of the richest foods on the planet!

They are free of any chemicals and are 100% natural. A vital food to the health of our bodies. Containing a host of vitamins, minerals, chlorophyll, and antioxidants. Because they are highly alkaline they assist in boosting the body’s energy levels, and remove toxins from the lymph system and encourage new cell growth.

One other supplement to consider adding to your healthy smoothie is spirulina. It is a blue-green algae, and has gained recognition as one of nature’s “super foods”, because of it’s rich concentration of perfectly balanced amino acids (protein), fiber, vitamins, minerals, and other essential nutrients. Spirulina helps to eliminate dioxins from your body. Dioxins are highly toxic chemical by products of certain industrial processes and waste incineration, and can not be avoided in today’s world in which we live.

The Benefits Of Greens

  • Increased Energy
  • Improved Immunity
  • Joint Health
  • Mental Clarity
  • Fat Burning
  • Improved Cardiovascular Health
  • Decrease of Stress
  • More efficient digestion
  • Improved Circulatory System

The key to an energetic lifestyle is consuming organic fruits and vegetables daily and finding some all important ways to slip in a little extra each day to boost your body’s ability even more. By introducing a healthy smoothie into your day, I think you will soon see that your quality of life and energy levels will rise. Making this one of the best decisions you can make for yourself today.

Green Smoothie Ideas

This tasty body cleansing healthy smoothie has been submitted from www.healthy-dietapedia.com

Green Vegetable Smoothie For Body Cleanse

Ingredients:

  • 1 handful of baby spinach
  • 2 stalks of celery
  • 2 bananas
  • 2 pears
  • 1 apple
  • 1 cup water or ice cubes

Preparation:

Combine all the above ingredients into the blender, and blend for about 1 minute. For complete body detox use all organic vegetables and fresh spring water. You may also add a tablespoon of dry oatmeal or use milk instead of water to make it a healthy and balanced meal.

Enjoy!

 

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