A healthy sauna might just be your answer, when looking for an ultimate way to boost your immune system.
These unique saunas are known for their extreme health benefits. Even helping to assist in keeping the common cold at bay.
They are becoming more and more popular as people begin to learn all the information available about these units. Easy to install, inexpensive to own, why wouldn’t you want to have one in your home?
The Astonishing Health Benefits Of A Healthy Sauna
These saunas for detoxing can help to :
- boost your mood
- fight seasonal depression
- increase flexibility
- fight stress
- remove stored toxins from your body
- weight loss and control
- improve heart health
- natural pain relief
- body healing
- improve your immune system
- improve skin conditions
- treat cellulite.
Where else can you possibly expect to get these many health benefits from one single unit?
Normal sweat produced by other methods, including exercise, is mostly water and sodium chloride, sweat produced this way is 97% water, and 3% toxins. However, sweat produced by a infrared sauna are 85% water, and 15% toxins. The toxins are removed mainly through the sweat and the urine. A thirty minute sauna will produce as much sweat as a 6 mile run.
Using saunas on a regular basics magnifies it’s benefits. After a few months of using sauna detoxification, weight loss, and immune building benefits dramatically increase. Some people say they have never caught a cold in years that they have been practicing regular use of a sauna.
A study of patients with rheumatoid arthritis showed a reduction in pain stiffness and fatigue during regular sauna therapy showing the benefits of sauna.
The quality of blood improves, as the removal of toxins increase. The level of oxygen changes dramatically. Also dust and dirt get removed from the deeper inside of your skin, thus deep cleansing.
These healthy saunas occupy far less space then their traditional counterpart. Unlike conventional steam saunas one does not need to heat and produce steam before using these. Infra red saunas produce instant heat.
These units use infra red heaters to emit radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam.
We may not be able to control all the toxins in the world. But we can sure help our bodies by removing a substantial amount with regular use of a healthy sauna. The key to healthy living is treating the your body and soul with the best you can offer it. These units are certainly a remarkable place to start to embrace a healthy and superb lifestyle.