Why would you consider a raw food diet ?
For one thing you will instantly start to have amazing mental clarity, renewed energy, weight loss and so much more.
The health benefits when you begin to change your diet to include raw foods are astonishing. You begin to feel extremely energized. A raw food program is easier on your digestive tract as well. As foods digest very well this way, compared to those food that are cooked.
You will see changes to your body as you stay focused on raw eating. You will naturally begin to eat less, due to the large number of nutrients in the raw foods. Your body will not feel as hungry as when you were eating cooked foods, thus the temptation to overeat will not be as prevalent. Eating for Beauty by David Wolfe is an astonishing book for anyone who is following a raw vegan diet.
Your body will begin to stabilize itself, and become stronger, you will stay vital as you age. You will notice a difference in your skin and will begin to have a “glow” to it, and lastly you will begin to feel physically, emotionally, spiritually, and mentally better overall!
My Husband and I have recently embarked on a guided raw food diet. It renews your body and it’s feeding our health and souls! We are currently actively taking part in this nine week course and Don and I are learning so much in the process.We find it so convenient to use a home study course because we do it at our leisure at home.
I strongly suggest you visit this site, as it has made all the difference to us in following our journey to wellness, feeling renewed and re-energized! I love all the emails that arrive in my in box because each time I learn something new about eating healthily, which foods are good and which are toxic. Even more importantly, Yuri is constantly researching the latest information and sharing with his readers. I have to admit , he has made me realize I did eat very unhealthily for a long time !!
Science has proven that cooking foods destroys the enzymes and nutrition value of our foods. But also chemically changes foods from the substances needed for health, to the free radicals and poisons that destroy our health!
This doesn’t mean you have to eat 100% raw all day long. It only means that you should be advised to eat raw most of the day and save the cooked portions for your evening meal.
To take control of your life and health you must eliminate all the food groups that are toxic to our bodies. Starting with all animal products, tobacco, alcohol, caffeine, dairy products,and refined sugars.
Before you embark on this journey to eat raw, you must bring with you some important tools. Determination, commitment, and willpower. You may also need to have a large supply of fresh organic foods available to you. This may mean a few more trips to the supermarket more often.
Using a Spiral Veggie Slicer is an essential tool when preparing lots of raw foods. Especially this raw-spaghetti recipe. We love this recipe and it is a favorite in our home.
I hope this article has inspired you to begin to take this journey into where you experience the great health benefits as you begin to eat raw. And heal your body and renew your health to it’s optimum state!