Natural Healing Remedies & Techniques for Depression

Depression is a very serious condition and must be dealt with using qualified people to guide you.

This illness is very real, the complex factors surrounding it are, chemical imbalances, stress, genetic, and environmental.

A psychiatrist once explained to me, that a person suffering from depression becomes depressed when their serotonin levels drop, and without the proper help from prescription drugs, or alternative drugs or both, this person will never restore their “balance” as a whole.

An explanation used was that if a choo- choo- train fell off the track and wasn’t corrected back on the track it would continue to run off balance for a long way, eventually falling right off the track or coming to a stop whichever occurred first. Much is the same for a person suffering from depression, unless their serotonin levels are regulated and restored they will be out of balance for much of their life. Makes sense doesn’t it.

relaxation,mindfulnessSometimes it is recommended to take some herbal remedies to assist with your recovery. I have found something that I think works extremely well. I must add that a little goes along way. Allowing you to stay balanced along your journey to wellness. See for yourself!

In very serious depression incidents, where suicide is a threat, it is VERY important to seek medical help immediately.

In the 1990’s Americans made an estimated 425 million visits to alternative health practitioners, more then to their physicians.

In 1992, The National Institutes of Health in Bethesda, Maryland established the Office of Alternative Medicine, which devotes approximately 3 million a year to exploring unconventional healing such as massage, meditation, vitamin and herbal therapy.

“You may need to try a few alternative regimes as well such as yoga, meditation,and acupuncture into your everyday life.”

In 1993, Americans spent an estimated 1.5 billion on herbal remedies. Over the counter drugs still were weighing in at 13.3 billion over herbal remedies.

So as you can see depression natural healing remedies are largely being treated today in a more natural approach with far greater results in the patients overall health and well being.

How many of you have rubbed your temples to alleviate a headache and had results? Or listened to music to calm your mind? If you answered yes to either of these statements, then you have already been practising natural health techniques and just didn’t know it.

When a person is depressed their interests in everyday activities becomes less and less. They find themselves sad and have far less productivity in life experiences. This pattern can take toll on an individual often causing them to miss out on a lot of days from work and other social activities. While a family physician may prescribe a familiar antidepressant for their patient, depression natural healing remedies can be done without such side effects as, weight gain, dry mouth and fatigue to name a few.

I will offer some alternative natural remedies for you to try, and also touch base on some articles featuring yoga, meditation, and more to help further heal your mind and body.

Please consult your physician before trying any of these natural remedies.

St. John’s Wort:

Made solely from the plant St. John’s Wort. It can be found in liquid form, oil or capsules. This natural antidepressant is commonly used in many European countries today. Care must be taken when going in the sun for extended periods of time while taking this herbal remedy.

5-HTP:

A natural antidepressant made from seeds of Griffonia Simplicifolia plant.5-HTP is a precursor to neurotransmitter serotonin, and as a result increases serotonin levels. It comes in capsule form.

B 12 Vitamins:

Studies have shown a link between B12 Vitamin deficiency and depression. This vitamin is not sufficient alone to treat depression, but may be a helpful addition in the process of healing. B 12 is found in such foods as meat, liver, chicken, fish, milk, cheese, yogurt and eggs.

Omega 3 Fatty Acid:

Although not sufficient by it’s self to treat depression, new research is showing amazing results when used for depression natural healing treatments. The best way to get omega 3 is to eat fresh fish such as salmon and sardines. Or take Omega 3 supplements in capsules or oil forms.

There are many ways to approach the treatment of depression,if your depression is not severe you may strive for depression natural healing techniques. Eating whole, clean organic foods is of course another wonderful way to encourage recovery for your overall being. Natural healing is definitely a step in the right direction!

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