A colon cleanse is an effective safe way to restore intestinal health, thus allowing nutrients to be absorbed easily into the body. Many people find this form of detoxifying an important step when dealing with weight loss and renewing their health.
Remember to eat food high in fibre and drink plenty of water and try a Colon Cleanse which gently flushes your colon. This is a wonderful natural homeopathic remedy which effectively “liquefies” your bowels, supports conic health and supports the colon microbiology.
In doing these regimes you will achieve regular elimination of your bowels. Many changes may occur such as weight loss, changes in overall health, such as less fatigue, less stress, less irritability, and arthritis. You could also see changes in emotional balance of your overall body.
The colon also know as the large intestine, is a large tube like structure at the end of the gastrointestinal tract. The job of the small intestine is to feed food particles into the colon, where the final stages of digestion are happening and waste is eliminated from your system.
If your diet consists of years of processed foods and other hard to digest foods, then layers of mucous occur on the lining of the colon. Overtime multiple poisons produced by harmful foods will overload the liver and weaken the body’s other systems. Partially decomposed waste can also result in severe constipation. Creating a sluggish colon.
These accumulated wastes not only add weight to the body but also are leading causes of degenerative diseases , particularly colon cancer.
Paying close attention to your body can help you to determine the early signs of colon toxemia. These symptoms are constipation, abdominal discomfort, weight gain, belching, headaches, fatigue, and insomnia. If these symptoms are ignored eventually they could manifest into serious problems.
The primary reason to do a colon cleanse is to be healthy. The way most people eat today is not healthy to begin with. And we can’t help the toxins that are all around us in the air we breathe and the water we drink as well. So getting rid of these toxins promotes better health in our body. Why not give your body the best chance you can to heal and stay healthy. Take care of your colon, by starting on a colon cleanse today.
- 1 medium carrot
- 1 apple
- 1 celery stalk
- 1 lemon
- 5 or more slices of cucumber
- 8 oz of water
- Splash of maple syrup
Juice all above together drink immediately.
Another intestinal colon cleanse approach is by making a tonic that you may consume only once a week for up to two months at a time. It helps to trap and bind toxins being released, preventing their re absorption into the bloodstream.
- 1 tsp ground flaxseed
- 1 tsp of pysllium husks
- 1 tsp liquid bentonite clay (found on line or in health food stores)
- 1 8oz glass of distilled water
Mix together and drink immediately.
- Carrots help inflamed colons.
- Apples contain pectin, which helps to prevent protein matter in the intestine from spoiling.
- Lemon is a natural antiseptic helping to destroy harmful bacteria.
- Celery helps in diseases of the kidney, pancreas, liver, and gallbladder.
- Cucumbers contain Eripsin an enzyme that helps to digest protein.
I hope the above information is a starting point for you and your family to begin to do a colon cleanse and bring your body back to health. It can make a remarkable difference in how your body works and how you begin to feel each day.