Archive | Positive Life

meditation with folded hands

Meditation: How We Can Deal With Stress On A Daily Basis

Yikes! I can’t still my mind, can’t sit still for 1 hour! Did you know that even just 10 minutes a day can massively reduce anxiety, stress and physical pain? The Venerable Toby Gillies is a fully ordained Buddhist monk who shares his considerable insights on the benefits of simple meditation. Wouldn’t you rather increase […]

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How Eat Bugs And Hellish Rellish Turned Our Lives Around

What happens when the newspaper you have published for years goes bust? Read this life affirming story from Brenda and George, 2 amazing people who took the leap of faith, turning their lives around successfully. From award winning relishes, to published author on Amazon, the lemons have turned to lemonade:)

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Reached A CrossRoads In Your Life? Here’s How To Get Back On Track

Life’s Turning Points…. Turning Points: when you’re at a crossroads in Life and wondering which way to turn… Simply stop, take a deep breath and maybe a notepad and ask yourself some soul searching questions. The moment you make the decision to commit to a change, the fabric of your reality and existence alters forever. […]

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Happiness: Why It’s Good For You And Ways To Be Happy!

Happiness is definitely the way to a fulfilling and wonderful life. We all want to be happy and yet for so many of us, happiness is an elusive and difficult state to attain. And sometimes, no matter how hard we try, happiness seems to slip further away from our grasp. Seize Opportunities… US psychologist Barbara […]

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Let’s Own Our “Awesomeness” As Women!

Its  a lazy Saturday morning and I picked up the Saturday papers to browse through. I really enjoy reading Wendy Tuohy’s column, always thought provoking and an interesting take on Life’s matters whether large or small… Todays article was on women and  how self deprecating we can be, making ourselves smaller, not accepting compliments gracefully […]

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A Morning Ritual

The early morning is such a valuable time for serenity and solitude. It’s a perfect time to spend some time alone and enjoy the present moment. Make some time for yourself to cultivate inner peace and to set your intention for a wonderful day ahead. Dedicate 10 minutes in the morning for the following chakra […]

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happy and gratitude

Being Happy In This Moment

Being Happy = Consciously BEING THANKFUL for this Present Moment… Your Being is always Here in the Present Moment. Are you Conscious of your Being Here Now in the Present Moment? Or are you lost in Clouds of Thoughts about the Past or Future ? Are you lost in Clouds which cover up the Clear […]

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confidence tips for go getters

7 Easy Tips To Boost Confidence

“How To” Tips To Boost Confidence And Realize Your Potential The topic of confidence was brought to my attention a few days ago by a friend who was not feeling confident of the situation she needed to tackle in her work environment. And, it got me to thinking how important confidence is, what is confidence […]

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Laugh for a healthy chemical free life and boost good feeling endorphins

5 Chemical Free Tips To Trick Yourself Healthy

Have you wondered what you can do to give yourself a chemical free boost and feel better without resorting to other means? These are clever little tips we have stumbled upon in our quest for chemical free living and would like to share with you, we want to help you boost your mood and creativity […]

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random acts of kindness

The Power Of An Encouraging Word: Make A Difference

Our local school posted a wonderful and thought provoking article in this weeks  newsletter on the courage to be an individual and the  life changing power of words of encouragement and kindness. These are all qualities we aspire to, many times we live them in our everyday lives. The power of an encouraging word can […]

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