Archive | Sweet Treats


Coconut And Banana Energy Bars

This is a delicious and nourishing energy bar snack which is perfect for any occasion and especially for children’s lunch boxes for a healthy and filling treat at school. The slice takes all of 15 minutes to whip up and you can get the kids involved in making it too… Feel free once you have […]

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apricot and coconut balls

Dried Apricot, Date and Coconut Balls You Can’t Stop Eating

These Raw Dried Apricot, Date and Coconut Ball are gluten free and make 22 small balls that I can guarantee will disappear so fast you won’t be able to believe your eyes! These magical, taste bud tickling treats are ones everyone loves and can eat… This is such a nutrient-dense snack which doesn’t have any […]

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Banana date and oat slice small

Banana, Oat and Dried Fruit Lunchbox Slice

This Banana, Oat and Dried Fruit Slice is low gluten and dairy free Makes 16 slices This is a delicious, not-too-sweet treat. It’s gorgeously chewy with lots of moist fruit in it, so make sure to store it in a cool place or in the fridge when the weather is hot. 1 cup finely chopped […]

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What Is Stevia

What is stevia sugar ? It is a better alternative to sugar and artificial sweeteners. Stevia is often used for people looking to lead a more healthier lifestyle. Or for those people suffering from diabetes. Stevia is derived from a plant in the chrysanthemum family. Grown primarily in South America and Asia. The plants intense […]

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Vegan Chocolate Cream Pie

This vegan chocolate cream pie was first introduced to our family at our annual vegan pot luck dinner we had a month or so ago. Our friend Annmarie delighted us all with this wonderful recipe. This recipe was inspired by her son Micheal. Made with the goodness of avocado’s, and the sweetness of organic vegan […]

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raw fudge

Raw Snacks, Mouthwatering Fudge

Raw snacks are essential for having on hand when following a raw food lifestyle. Knowing you can “indulge” once in a while in a sinful treats makes this lifestyle rewarding. When you discover this mouthwatering fudge that is raw, is made with organic almonds, raw coconut oil, and unsweetened carob powder, you will begin to […]

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raw cinnamon bagel

Raw Cinnamon Bagels

When looking for raw recipes on a raw food diet, you should always have excellent resources at your finger tips for such things as breads and snacks. These bagels are easy to make and have ingredients in them that just may surprise you. Raw Cinnamon Bagels When juicing carrots each day one always wonders what […]

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raw pecan pie

Mouthwatering Raw Pecan Pie

Raw pie has become a new family favorite of ours in our home. Just recently our friend Ann Marie and her son Micheal shared this recipe with us at our last vegan pot luck dinner we hosted at our home. This raw pie is made with whole natural ingredients, and is free of wheat, sugar, […]

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Mouth Watering Raw Carob Bars

These raw bars were inspired by a health course we attended with our dear friends Jorg and Else. We have done a few alterations to these bars, to make them become what we like to think of as one of our childhood favourite bars “Eat More”. This recipe will convince you that “going raw” is […]

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Prize Winning Macaroons

These prize winning macaroons actually were entered in a cooking contest and came in first in a “cottage treat” category.They are made with the finest organic ingredients around. The goodness of pure maple syrup makes them an extremely healthy choice. The organic coconut creates an extraordinary flavour hard to match. Tempt your taste buds and […]

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carolyn hansen

Living Healthy Diet With Raw Foods

Can Delicious Living Healthy Diet Snacks Actually Be Good For You? This article was written by one of Carolyn Hansen’s fan’s Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? Well, those days might be over if ex-bodybuilding champion Carolyn Hansen gets her way. She has […]

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Homemade Ice Cream

This homemade ice cream is so good you won’t believe what ingredients are used to prepare this dish. It is dairy free, sugar free, and fat free. And the best part is it is made in about 5 minutes from start to finish. This ice cream has become a staple in our home. After dinner […]

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vegan gluten free carrot carrot cake

Vegan Carrot Cake : a Healthy Sweet Treat

A vegan Carrot Cake which is Delicious 🙂 Indulging in healthy sweets is a treat for all. But when you make these choices “healthy’ ones you don’t feel so guilty in the process. Learning to satisfy our sweet tooth and make good choices was something we have been leaning towards for quite sometime. I think […]

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chocolate truffles

100 Healthy Raw Snacks To Make Yourself

 100 Healthy Raw Snacks And Treats Written by Author Carolyn Hansen (This article was submitted by one of Carolyn Hansen’s fans of her books.) I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for the cookie jar or […]

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Gluten free,dairy, sugar & egg free pancakes

Healthy pancakes are an excellent choice for anyone looking to improve their overall health. If you are diabetic, on a weight loss path, or just looking to feel better and be more energized. These little yummy treats are loaded with goodness. My girlfriend Annmarie was over the other day for two days and we prepared […]

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