Archive | Health

depressive mood disorder

Natural Healing Remedies & Techniques for Depression

Depression is our body’s way of very strongly saying to us all is not right in our world! Yes, we can turn to OTC prescriptions or stronger meds with all their side effects…. A safer and just as effective way is to try natural healing remedies such as St Johns Wort, 5-HTP, Vit B and […]

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signs of anemia

Battling Severe Iron Deficiency Anemia Symptoms

Some time ago I felt so fatigued, grumpy and out of energy, I’d be falling asleep on the sofa at 8pm! Severe iron deficiency anemia symptoms can leave your body feeling in a state of weakness and your energy levels are zapped. Choosing to eat diet high in raw foods, time for rest and the […]

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fitness and lifestyle concept - woman walking outdoors

10 Happy Health Benefits Of Walking You’ll Love

Did you know walking is one of the easiest and cost effective ways to exercise, burn fat, tone legs, calves and glutes, feel good, shift a low mood, make new friends, explore your neighborhood and stay healthy to boot? Research by the Harvard Medical School is pointing out just how good your daily walk can […]

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How I Beat Chronic Hives: My Road Back To Health

I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you too It is possible to feel “normal” again and regain your life, energy and health once and […]

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woman with back pain

Abdominal And Back Pain

Abdominal and back pain started to control my life. It seemed I was having bouts of this each and everyday. After countless hours spent in doctors offices, and the emergency room, I think with the help of some people like you sharing their story I have some answers! Of course after a while I assumed […]

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The Dangers Of Statin Drugs

Why are Statin drugs  dangerous ? Statin drugs are no doubt making headlines today! Researchers have discovered some serious side effects affecting those taking this drug then ever before. The hottest selling statin drugs on the market now are Lipitor and Zocor. They lower cholesterol by blocking the Co enzyme HMG CoA reductase. These drugs […]

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Mindful Meditation For Your Body And Soul

Mindful meditation for inner peace Mindful meditation is the art of looking inside one selves, and discovering your own inner being. It leads us to to a totally new inner experience, while allowing us to transform our day to day life into a more meaningful and fulfilling existence. A sauna can be a great place […]

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diet for low  iron

Low Iron Diet

A low iron diet is very important in regaining your energy levels when suffering from this condition often referred to as anemia. Iron’s primary role is to carry oxygen from the lungs to the rest of the body. Without oxygen the bodies cells cannot function normally. So when you have low hemoglobin and low iron […]

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low iron levels

What Does A Low Blood Count Mean?

Normal Iron levels for Women : a low blood count A low blood count can really be a serious situation. Take it from me. Just a few years ago I found myself in this very similar situation. I was weak, had difficulty breathing, rapid heart beat, and just all over “heavy” feeling. I soon learned […]

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Ibs Syndrome: Natural “Cures” for IBS

Ibs syndrome may be more common then you may know. When dealing with all these symptoms myself, I soon discovered that I to may be suffering from this condition. My doctor had suggested it on one visit but I was not “buying” into it. How could this syndrome take hold of me? I was a […]

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Learning How To Cure Anxiety

Learning  how to cure anxiety and maintain a level of calmness is incredibly difficult when you are in the middle of an anxiety attack or going through an anxious period in life .  Anxiety is a feeling of nervousness, fear, worry and apprehension. Anxiety can interfere with your  ability to sleep, or function day to […]

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Fibroid Symptoms

Fibroid symptoms associated with uterine fibroids ( also called leiomyomas or myomas) are benign growths that can form on the interior muscular wall as well as the exterior of the uterus. These tumors can vary in size from very small to several pounds. I have been suffering from these tumors for a few years now. […]

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Diet For Depression

Looking for a diet for depression? Well you have come to the right place. Certain foods can certainly help as a part of an overall treatment for depression. Research has indicated that foods and our moods are most definitely connected. In someone with severe depression, medication is always recommended along with a healthy diet for […]

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