Banana, Date And Walnut Muffins

banana date and walnut muffins

Banana, Date and Walnut Muffins

Power snacks are a great way to fuel your body the right way with snacks which contain a balance of quality protein, carbohydrates and good fats.

Kids and adults alike will love these yummy muffins and if your kids love cooking in the kitchen, as ours do, then these are doubly rewarding to make.
They take no time at all to make and can be whipped up in an instant when you need quick and healthy snack. Enjoy!

Banana, Date And Walnut Muffins

Makes 8

  • 3 free range organic eggs
  • quarter cup coconut oil melted
  • 2 medium bananas
  • 3 dates, pitted
  • 1 tablespoon honey, stevia or coconut sugar
  • quarter cup coconut flour
  • 1/4 tsp sea salt
  • /2 tsp baking soda
  • 1/2 cup walnuts, toasted and chopped

Preheat the oven to 180° C. Line the cups of an 8 cup capacity  muffin pan. Place the eggs, oil, bananas, dates and honey in a food processor and blend on medium speed until well combined.

Mix together the coconut flour, salt and baking soda and add to the banana mix.

Blend until smooth. Fold in the walnuts. Divide into the muffin cups and bake for 20 to 25 minutes. Cool and serve.

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