The many benefits of Argan oil which is also known as “liquid gold” and “wonder oil” is extracted from the kernels of the Argan tree, which is native to Morocco. This oil was a well-kept secret for a long time but, it has now been hailed as a great dietary supplement and a popular cosmetic choice. The edible version of this oil is also produced and is often compared to olive oil.
The Life Of The Argan Tree
The trees have a life span that ranges between 150-200 years and they produce fruits only after they are 30. The trees were once found throughout North Africa but, today they exclusively grow in Morocco.
In 1998, the Argan forests of southwest Morocco came under the protection of UNESCO to conserve it and monitor the cultivation of the plant. Also, an ecosystem reinstatement project was introduced so that it would create work opportunities for people around the area.
How Is Argan Oil Extracted?
The traditional method of oil extraction relied upon goats. The tree has a unique structure where goats can climb and feed on it. The hard shells left behind in goat waste would be collected and brought back to the station for the extraction process. These days most of the oil is extracted using modern harvesting technologies, however, in some areas, the traditional method is still in practice.
Argan Oil Is Rich In Healthy Active Contents
One of the many benefits of Argan oil is it is rich in Vitamin A, E, essential fatty acids, oleic and linoleic acids. It also contains natural antioxidants, squalene, polyphenols, ferulic Acid, Sterols, D-7 Stigmasterol and Triterpene Alcohols.
Health and Beauty…
This unique nutrient-rich oil has many incredible benefits and should be a staple oil in your beauty and kitchen arsenal.
Why You Should Think About Using Argan Oil
The powerful antioxidants in it are vital for healthy skin and hair. The oil is composed of oleic and linoleic fatty acids, both of which contribute to effective healing and moisturizing. Also, it contains squalene which can deactivate free radicals and protect skin cells from damage
Some of the other advantages for skin are as follows
While some of the oils and moisturizers can trigger acne, Argan oil actually soothes acne affected skin and promotes healing. It also balances the natural oil production of skin which in turn reduces acne and blemishes. Just apply a few drops of oil on the affected area.
Continuous use will clear acne and balance oil production and it’s one of the latest acne products in the beauty market. Vitamin C can also help with combating acne.
Check out this list of top 5 vitamin c serums of 2016 to find out more about the benefits of Vitamin C.
2. Strong Anti-aging properties
Argan oil not only moisturizes the skin but, also reduces the visibility of fine lines and wrinkles. The antioxidants present in the oil restore elasticity and make skin soft. Take few drops of oil and massage it on your face and neck daily before you go to sleep, and you will soon start seeing positive results.
Check out this infographic to know how vitamin intake can slow down the process of aging.
3. Helps Eliminate Stretch Marks
The healing power of Argan oil doesn’t stop with aging and immunity boost. The presence of vitamin A and E effectively treats stretch marks caused due to pregnancy and rapid weight loss or gain. Plus it prevents new marks from forming on the skin.
4. Works As An Effective Treatment Against Eczema And Psoriasis
The oil helps to alleviate the symptoms associated with psoriasis. It additionally addresses immunity problems and allergies that trigger eczema symptoms. To treat the symptoms, you have to apply the oil topically and add it to your diet as well.
5. Use Argan Oil For Regular Exfoliation
Regular exfoliation removes dead skin cells and gives your skin a young and fresh complexion. Argan oil is an excellent skin exfoliator and clears out your pores.
Plus, your skin will absorb the nutrients in the oil. Mix one tablespoon of brown sugar and 2-5 drops of argan oil.
Rub it on your face for 2-3 minutes and then rinse. You can also use it to exfoliate other dry parts of your body such as heels and elbows
Health Benefits Of Argan oil
Argan oil has a rare combination of two unique plant sterols – Schottenol and Spinastero, which cannot be found in any other oil. And due to its high antioxidant content, it also protects the body from inflammation. Furthermore, it should be added to cooked foods instead of using it as oil for cooking. Add this oil to your diet to benefit from its therapeutic properties.
Some of the significant health benefits are as follows
1. Decreasing the risk of cardiovascular diseases
The oil has an abundance of nutrients, including unsaturated fatty acids. It helps to control cholesterol and lower blood pressure. Argan oil also improves blood circulation throughout the body thus decreasing the risk of cardiovascular diseases.
2. Protects the body against cancer
The antioxidants present in it repairs the cellular damage which in turns reduces the risk of cancer cell growth in the body. Studies have shown that it reduces the rate of cell division in patients affected by prostate cancer.
3. Controls diabetes
It helps to cut down insulin resistance which is one of the main factors that leads to diabetes. Also, it combats the metabolic changes, which keeps diabetes under check.
4. Boosts immunity
Since the oil has potent antioxidant properties, it stimulates and strengthens the immune system of the body.
5. Proper digestion
Argan oil speeds up the digestion process as it increases the production of pepsin in the stomach which is an enzyme that stimulates metabolism. It also aids in weight loss and lowers cholesterol levels.
What To Look For When Purchasing Argan oil
When purchasing Argan oil, make sure you get it from a certified organic seller. This will ensure that the quality is good, and no harmful toxins and pesticides were used in the preparation of the oil. Also, the smell of the oil must be light, fresh and nutty.
Furthermore, quality oil will always be in the higher price range. If the price seems too good to be true, then it’s not 100% pure argan oil. If you use such oils, it will impact your skin and health in a negative manner. Finally, get oils that come in dark bottles so that the quality will not be affected by light.
My Concluding Thoughts On The Many Benefits Of Argan Oil…
The best thing about Argan oil is that it can be safely used in its actual form. You needn’t look at it as a mere ingredient in products such as lotions or moisturizers. Including this oil in your skincare routine will surely help you as it promotes healthy radiance, both inside and out. Bear in mind that you will see a visible difference only after continuous use. I’m sure that once you start using the many benefits of Argan Oil, you’ll fall madly in love with it.