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10 ways to your Chemical Free Home

Looking For Ways To Get Started For A Chemical Free Home? Then you have come to the right place. How to Live a Chemical Free Life can seem a little daunting when you begin thinking about changing your  lifestyle , house and most anything as toxic chemicals are just about everywhere. Its a fact of […]

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Sugar Free Protein Balls

I found this super simple recipe on our calendar. The protein balls work a treat and once you have made them, you can get creative and add other ingredients in…such as cacao nibs, goji berries or dried strawberries for some zing!

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Safe Nail Art for Healthy Living

You just never know the crazy places one life decision can take you. In my search for health, I’ve learned (happily!) that a non-toxic lifestyle doesn’t have to be void of fashion and expression, especially on your nails. When I started this journey, I had no idea the great product and career I’d find in […]

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Women

Let’s Own Our “Awesomeness” As Women!

Its  a lazy Saturday morning and I picked up the Saturday papers to browse through. I really enjoy reading Wendy Tuohy’s column, always thought provoking and an interesting take on Life’s matters whether large or small… Todays article was on women and  how self deprecating we can be, making ourselves smaller, not accepting compliments gracefully […]

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happy

A Morning Ritual

The early morning is such a valuable time for serenity and solitude. It’s a perfect time to spend some time alone and enjoy the present moment. Make some time for yourself to cultivate inner peace and to set your intention for a wonderful day ahead. Dedicate 10 minutes in the morning for the following chakra […]

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Coconut And Banana Energy Bars

This is a delicious and nourishing energy bar snack which is perfect for any occasion and especially for children’s lunch boxes for a healthy and filling treat at school. The slice takes all of 15 minutes to whip up and you can get the kids involved in making it too… Feel free once you have […]

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Being Happy In This Moment

Being Happy = Consciously BEING THANKFUL for this Present Moment… Your Being is always Here in the Present Moment. Are you Conscious of your Being Here Now in the Present Moment? Or are you lost in Clouds of Thoughts about the Past or Future ? Are you lost in Clouds which cover up the Clear […]

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7 Easy Tips To Boost Confidence

“How To” Tips To Boost Confidence And Realize Your Potential The topic of confidence was brought to my attention a few days ago by a friend who was not feeling confident of the situation she needed to tackle in her work environment. And, it got me to thinking how important confidence is, what is confidence […]

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10 Ways To Reduce Food Waste

Have you ever stopped to think about food waste ? Have you ever stopped to think about how much food you might waste in a week and how to prevent food waste? It’s an interesting exercise, because, while we may think that we are actually quite frugal , you may find that once you actually […]

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Laugh for a healthy chemical free life and boost good feeling endorphins

5 Chemical Free Tips To Trick Yourself Healthy

Have you wondered what you can do to give yourself a chemical free boost and feel better without resorting to other means? These are clever little tips we have stumbled upon in our quest for chemical free living and would like to share with you, we want to help you boost your mood and creativity […]

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6 Weird DIY Home Remedies

Whether it’s passed down from grandma or picked up on Google, it seems everyone has a handy hint to combat ailments. Weird and Wonderful folk remedies have been around for as long as humanity has been around and delving back into old medical tomes, you can read about the weird and wonderful treatments that were […]

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Banana, Date And Walnut Muffins

Power snacks are a great way to fuel your body the right way with snacks which contain a balance of quality protein, carbohydrates and good fats. Kids and adults alike will love these yummy muffins and if your kids love cooking in the kitchen, as ours do, then these are doubly rewarding to make. They […]

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Discover The Health Benefits of Nutritional Foods

Your body is craving healthy nutritional foods when it comes to regaining or maintaining your optimum health and vitality. Feeding your body and nourishing your soul are important steps in having the best quality of health and life balance available to you. Nutritional foods are  key ingredient to this pathway. Kale: is a leafy vegetable […]

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10 Good Reasons To Eat Raw Food For Better Health

A raw food menu is quite simple. Stock your cupboards with all the wonderful supplies you will need. A vast variety of them will be purchased at your local bulk food store or a health food store. Any dish is possible when you keep your cupboards loaded up with such staples as dates, nuts, seeds, […]

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