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Learn About Food Additives And Their Hidden Dangers

Food additives are  a major problem in our society today. More then 3000 + substances are  added to foods for the purpose of preservation, coloring , texture, increase flavor  and improve shelf life. While each one  is legal to use, the question is, are they safe to  consume? The answer is a resounding NO! Read […]

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10 Happy Health Benefits Of Walking You’ll Love

Did you know walking is one of the easiest and cost effective ways to exercise, burn fat, tone legs, calves and glutes, feel good, shift a low mood, make new friends, explore your neighborhood and stay healthy to boot? Research is pointing out just how good your daily walk can be and these 10 reasons […]

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happy

Happiness: Why It’s Good For You And Ways To Be Happy!

Happiness is definitely the way to a fulfilling and wonderful life. We all want to be happy and yet for so many of us, happiness is an elusive and difficult state to attain. And sometimes, no matter how hard we try, happiness seems to slip further away from our grasp. Seize Opportunities… US psychologist Barbara […]

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How I Beat Chronic Hives

I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you to! It is possible to feel “normal” again and regain your energy and health once and for […]

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Sugar Free Protein Balls

I found this super simple recipe on our calendar. The protein balls work a treat and once you have made them, you can get creative and add other ingredients in…such as cacao nibs, goji berries or dried strawberries for some zing!

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Safe Nail Art for Healthy Living

You just never know the crazy places one life decision can take you. In my search for health, I’ve learned (happily!) that a non-toxic lifestyle doesn’t have to be void of fashion and expression, especially on your nails. When I started this journey, I had no idea the great product and career I’d find in […]

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Women

Let’s Own Our “Awesomeness” As Women!

Its  a lazy Saturday morning and I picked up the Saturday papers to browse through. I really enjoy reading Wendy Tuohy’s column, always thought provoking and an interesting take on Life’s matters whether large or small… Todays article was on women and  how self deprecating we can be, making ourselves smaller, not accepting compliments gracefully […]

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happy

A Morning Ritual

The early morning is such a valuable time for serenity and solitude. It’s a perfect time to spend some time alone and enjoy the present moment. Make some time for yourself to cultivate inner peace and to set your intention for a wonderful day ahead. Dedicate 10 minutes in the morning for the following chakra […]

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Coconut And Banana Energy Bars

This is a delicious and nourishing energy bar snack which is perfect for any occasion and especially for children’s lunch boxes for a healthy and filling treat at school. The slice takes all of 15 minutes to whip up and you can get the kids involved in making it too… Feel free once you have […]

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happy and gratitude

Being Happy In This Moment

Being Happy = Consciously BEING THANKFUL for this Present Moment… Your Being is always Here in the Present Moment. Are you Conscious of your Being Here Now in the Present Moment? Or are you lost in Clouds of Thoughts about the Past or Future ? Are you lost in Clouds which cover up the Clear […]

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confidence tips for go getters

7 Easy Tips To Boost Confidence

“How To” Tips To Boost Confidence And Realize Your Potential The topic of confidence was brought to my attention a few days ago by a friend who was not feeling confident of the situation she needed to tackle in her work environment. And, it got me to thinking how important confidence is, what is confidence […]

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reduce food wastage

10 Ways To Reduce Food Waste

Have you ever stopped to think about food waste ? Have you ever stopped to think about how much food you might waste in a week and how to prevent food waste? It’s an interesting exercise, because, while we may think that we are actually quite frugal , you may find that once you actually […]

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