fitness and lifestyle concept - woman walking outdoors

10 Happy Health Benefits Of Walking You’ll Love

Did you know walking is one of the easiest and cost effective ways to exercise, burn fat, tone legs, calves and glutes, feel good, shift a low mood, make new friends, explore your neighborhood and stay healthy to boot? Research is pointing out just how good your daily walk can be and these 10 reasons […]

Continue Reading

Happiness: Why It’s Good For You And Ways To Be Happy!

Happiness is definitely the way to a fulfilling and wonderful life. We all want to be happy and yet for so many of us, happiness is an elusive and difficult state to attain. And sometimes, no matter how hard we try, happiness seems to slip further away from our grasp. Seize Opportunities… US psychologist Barbara […]

Continue Reading

How I Beat Chronic Hives

After battling myself with chronic hives for what seemed like forever, I am here to share my story of how I beat them. I will tell you ways in which I was able to overcome this chronic condition.

Continue Reading

10 ways to your Chemical Free Home

Looking For Ways To Get Started For A Chemical Free Home? Then you have come to the right place. How to Live a Chemical Free Life can seem a little daunting when you begin thinking about changing your  lifestyle , house and most anything as toxic chemicals are just about everywhere. Its a fact of […]

Continue Reading

Sugar Free Protein Balls

I found this super simple recipe on our calendar. The protein balls work a treat and once you have made them, you can get creative and add other ingredients in…such as cacao nibs, goji berries or dried strawberries for some zing!

Continue Reading

Safe Nail Art for Healthy Living

You just never know the crazy places one life decision can take you. In my search for health, I’ve learned (happily!) that a non-toxic lifestyle doesn’t have to be void of fashion and expression, especially on your nails. When I started this journey, I had no idea the great product and career I’d find in […]

Continue Reading

Let’s Own Our “Awesomeness” As Women!

Its  a lazy Saturday morning and I picked up the Saturday papers to browse through. I really enjoy reading Wendy Tuohy’s column, always thought provoking and an interesting take on Life’s matters whether large or small… Todays article was on women and  how self deprecating we can be, making ourselves smaller, not accepting compliments gracefully […]

Continue Reading

A Morning Ritual

The early morning is such a valuable time for serenity and solitude. It’s a perfect time to spend some time alone and enjoy the present moment. Make some time for yourself to cultivate inner peace and to set your intention for a wonderful day ahead. Dedicate 10 minutes in the morning for the following chakra […]

Continue Reading

Coconut And Banana Energy Bars

This is a delicious and nourishing energy bar snack which is perfect for any occasion and especially for children’s lunch boxes for a healthy and filling treat at school. The slice takes all of 15 minutes to whip up and you can get the kids involved in making it too… Feel free once you have […]

Continue Reading
happy and gratitude

Being Happy In This Moment

Being Happy = Consciously BEING THANKFUL for this Present Moment… Your Being is always Here in the Present Moment. Are you Conscious of your Being Here Now in the Present Moment? Or are you lost in Clouds of Thoughts about the Past or Future ? Are you lost in Clouds which cover up the Clear […]

Continue Reading
confidence tips for go getters

7 Easy Tips To Boost Confidence

“How To” Tips To Boost Confidence And Realize Your Potential The topic of confidence was brought to my attention a few days ago by a friend who was not feeling confident of the situation she needed to tackle in her work environment. And, it got me to thinking how important confidence is, what is confidence […]

Continue Reading
reduce food wastage

10 Ways To Reduce Food Waste

Have you ever stopped to think about food waste ? Have you ever stopped to think about how much food you might waste in a week and how to prevent food waste? It’s an interesting exercise, because, while we may think that we are actually quite frugal , you may find that once you actually […]

Continue Reading
Laugh for a healthy chemical free life and boost good feeling endorphins

5 Chemical Free Tips To Trick Yourself Healthy

Have you wondered what you can do to give yourself a chemical free boost and feel better without resorting to other means? These are clever little tips we have stumbled upon in our quest for chemical free living and would like to share with you, we want to help you boost your mood and creativity […]

Continue Reading
chew small

6 Weird DIY Home Remedies

Whether it’s passed down from grandma or picked up on Google, it seems everyone has a handy hint to combat ailments. Weird and Wonderful folk remedies have been around for as long as humanity has been around and delving back into old medical tomes, you can read about the weird and wonderful treatments that were […]

Continue Reading