apricot and coconut balls

Dried Apricot, Date and Coconut Ball

These Raw Dried Apricot, Date and Coconut Ball are Gluten Free Makes 22 small balls This is such a nutrient-dense snack, has no sugar other than what is naturally there and the dried apricot is rich in iron. The coconut provides  immune-boosting lauric acid and energy. 95 g (3 1/4 oz/3/4 cup) dried apricots, roughly more »

Banana date and oat slice

Banana, Oat and Dried Fruit Lunchbox Slice

This Banana, Oat and Dried Fruit Slice is low gluten and dairy free Makes 16 slices This is a delicious, not-too-sweet treat. It’s gorgeously chewy with lots of moist fruit in it, so make sure to store it in a cool place or in the fridge when the weather is hot. 1 cup finely chopped more »

girl riding an old bike

5 Frugal Living Tips from my Grandma

Chances are I”ll bet your Grandma or Nanna knew a thing or two about frugal living. Embracing her tips won’t just  benefit your hip pocket : the planet, your family and your creativity will also profit. Here are my favorite top 6 frugal living tips passed down from my very wise Grandma Can you be more »

natural organic, face mask, skin beauty, face scrub

Top 10 Home Made Face Masks and Face Scrubs

Claire’s top 10 Home Made Face Masks and Scrubs. This is my  top 10 all time  favorite  list of proven home made facial masks and scrubs designed to keep your precious skin beautiful, supple and youthful at any age. All my  recipes  use the  basic ingredients which are 100% chemical free that are sure to more »

multiple chemical sensitivity

Defend Yourself against Multiple Chemical Sensitivity

Multiple chemical sensitivity is present for most of us as the dangers of chemical exposure are chronic and play out over a lifetime but for others being surrounded by even the tiniest amounts of toxins can have a debilitating effect. Known as a 20th-century disease, multiple chemical sensitivity, MCS, this complex condition can make life more »

Our chemical-free world

5 Ways to Reduce Your Chemical Load

There’s no doubt  we live in a chemical world and we offering you 5 ways to help reduce your chemical load. A 2013 study by Canadian action group Environmental Defense found up to 121 chemicals in the cord blood of newborn babies, including now-banned PCB s, perfluorinated chemicals used in nonstick coating and organochlorine pesticides. more »


Bath In Essential Oils

Bath in essential oils and you will see for yourself how truly relaxing this can be. The added fragrance of  the lovely oils on your skin and you are  on your way to  de-stressing your soul. Whether you work out of a busy office or from your home, stress is bound to find you. Deadlines, more »

woman with back pain

Abdominal And Back Pain

Abdominal and back pain started to control my life. It seemed I was having bouts of this each and everyday. After countless hours spent in doctors offices, and the emergency room, I think with the help of some people like you sharing their story I have some answers! Of course after a while I assumed more »


A Diet Of Clean Foods

Before I discovered clean foods I was riddled with constant illness. I spent at least once a week in the doctors office or hospital, suffering from swelling and chronic hives. I was loaded down with toxins from my job and from the foods I was consuming. To be quite frank my future looked dim! more about more »

Clean water

Nourish A Life Water Filters For Your Home

Pure Clean Water is Essential! Nourish A Life water filters are quickly gaining rave reviews all over America and Canada today! They are rated #1 in home water filtration systems in America. A single Nourish A Life water filter enhancement system can prevent thousands of plastic containers from winding up in our landfill sites each more »

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