Learning how to heal your digestive tract from indigestion, diarrhea, constipation, colitis, or irritable bowel syndrome can take time. If you don’t want to to use medication, utilizing the power of natural healing herbs may be an avenue which appeals… These time honored herbs have been used for hundreds of years.
Some time ago I felt so fatigued, grumpy and out of energy, I’d be falling asleep on the sofa at 8pm! Severe iron deficiency anemia symptoms can leave your body feeling in a state of weakness and your energy levels are zapped. Choosing to eat diet high in raw foods, time for rest and the […]
Whether you are walking, hiking, or heading off to walk the Camino for 3 weeks, you need good walking shoes to look after your precious feet. What Types of Walking Shoes Give the Best Foot Support you ask? Here we cover the 101 basics.
Finding Unique Christmas Presents which will be used for years to come needn’t be tricky. Each of these carefully chosen gifts are guaranteed to bring joy and a smile of appreciation. From delicious tasty treats to snuggly gorgeous flannel sheets, we have you covered:)
Drinking a cup or two of coffee has many unexpected health benefits which you were probably completely unaware of… Luckily we can feel virtuous when sipping our preferred cup of latte, knowing we are boosting our health with these 6 facts
What happens when the newspaper you have published for years goes bust? Read this life affirming story from Brenda and George, 2 amazing people who took the leap of faith, turning their lives around successfully. From award winning relishes, to published author on Amazon, the lemons have turned to lemonade:)
Did you know the average American has between 5-22 pounds of compacted fecal matter stuck in his digestive system? Lets take a look at how so much poop affects you and 10 ways you can detox your body and home. Detoxing your body can increase your energy levels, improve your thinking capability, stops aches and […]
My lovely friend Jessie wanted to share her experience in combating pet hair, asthma and allergies to pets and how she found a solution. The solution which meant asthma, allergies, children, adults and pets were all catered for and lived happily ever after… Over to Jessie. They say that necessity is the root of all […]
Indulge in these amazing healthy carrot muffins, using the pulp from your juicer as the main ingredient. These muffins are a healthy alternative to homemade baking. By using organic ingredients, these tasty treats are an excellent choice to make for your family. The following recipe is one my husband Ray came up with after juicing […]
These decadently fudgy paleo almond, chocolate banana muffins are super rich and very very more-ish! Naturally sweetened with honey and being gluten-free and dairy-free, they are a delicious and relatively healthy treat. These paleo almond, chocolate banana muffins have a really nice solid fudgy texture! Whilst they are not fudge, when you eat them still […]
The many benefits of Argan oil which is also known as “liquid gold” and “wonder oil” is extracted from the kernels of the Argan tree, which is native to Morocco. This oil was a well-kept secret for a long time but, it has now been hailed as a great dietary supplement and a popular cosmetic […]
Life’s Turning Points…. Turning Points: when you’re at a crossroads in Life and wondering which way to turn… Simply stop, take a deep breath and maybe a notepad and ask yourself some soul searching questions. The moment you make the decision to commit to a change, the fabric of your reality and existence alters forever. […]
Detox Friendly Eating Plans Help You Feel Better By Shifting Toxins… Detox diets are specifically designed to improve your overall health and wellbeing. An added bonus is that by detoxing you lose weight; because not only do you eat healthier wholesome foods, you also reduce you calorie intake. In doing so it allows your body […]
Food additives are a major problem in our society today. More then 3000 + substances are added to foods for the purpose of preservation, coloring , texture, increase flavor and improve shelf life. While each one is legal to use, the question is, are they safe to consume? The answer is a resounding NO! Read […]
Did you know walking is one of the easiest and cost effective ways to exercise, burn fat, tone legs, calves and glutes, feel good, shift a low mood, make new friends, explore your neighborhood and stay healthy to boot? Research by the Harvard Medical School is pointing out just how good your daily walk can […]