Chemical Free Carpet Care That Doesn’t Cost The Earth

My lovely friend Jessie wanted to share her experience in combating pet hair, asthma and allergies to pets and how she found a solution. The solution which meant asthma, allergies, children, adults and pets were all catered for and lived happily ever after… Over to Jessie. They say that necessity is the root of all […]

Continue Reading

Healthy Carrot Muffins

Indulge in these amazing healthy carrot muffins, using the pulp from your juicer as the main ingredient. These muffins are a healthy alternative to homemade baking. By using organic ingredients,  these tasty treats are an excellent choice to make for your family. The following recipe is one my husband Ray came up with after juicing […]

Continue Reading

Best Ever Paleo Almond, Banana & Chocolate Muffins

These decadently fudgy paleo almond, chocolate banana muffins are super rich and very very more-ish! Naturally sweetened with honey and being gluten-free and dairy-free, they are a delicious and relatively healthy treat. These paleo almond, chocolate banana muffins have a really nice solid fudgy texture! Whilst they are not fudge, when you eat them still […]

Continue Reading

Reached A CrossRoads In Your Life? Here’s How To Get Back On Track

Life’s Turning Points…. Turning Points: when you’re at a crossroads in Life and wondering which way to turn… Simply stop, take a deep breath and maybe a notepad and ask yourself some soul searching questions. The moment you make the decision to commit to a change, the fabric of your reality and existence alters forever. […]

Continue Reading

Learn About Food Additives And Their Hidden Dangers

Food additives are  a major problem in our society today. More then 3000 + substances are  added to foods for the purpose of preservation, coloring , texture, increase flavor  and improve shelf life. While each one  is legal to use, the question is, are they safe to  consume? The answer is a resounding NO! Read […]

Continue Reading
fitness and lifestyle concept - woman walking outdoors

10 Happy Health Benefits Of Walking You’ll Love

Did you know walking is one of the easiest and cost effective ways to exercise, burn fat, tone legs, calves and glutes, feel good, shift a low mood, make new friends, explore your neighborhood and stay healthy to boot? Research by the Harvard Medical School is pointing out just how good your daily walk can […]

Continue Reading

Happiness: Why It’s Good For You And Ways To Be Happy!

Happiness is definitely the way to a fulfilling and wonderful life. We all want to be happy and yet for so many of us, happiness is an elusive and difficult state to attain. And sometimes, no matter how hard we try, happiness seems to slip further away from our grasp. Seize Opportunities… US psychologist Barbara […]

Continue Reading

How I Beat Chronic Hives

I am here to share my battle with chronic hives, and tell you how I was able to beat them, and so can you. It’s really not that complicated, making lifestyle changes can make this possible for you to! It is possible to feel “normal” again and regain your energy and health once and for […]

Continue Reading

Sugar Free Protein Balls

I found this super simple recipe on our calendar. The protein balls work a treat and once you have made them, you can get creative and add other ingredients in…such as cacao nibs, goji berries or dried strawberries for some zing!

Continue Reading

Safe Nail Art for Healthy Living

You just never know the crazy places one life decision can take you. In my search for health, I’ve learned (happily!) that a non-toxic lifestyle doesn’t have to be void of fashion and expression, especially on your nails. When I started this journey, I had no idea the great product and career I’d find in […]

Continue Reading

Let’s Own Our “Awesomeness” As Women!

Its  a lazy Saturday morning and I picked up the Saturday papers to browse through. I really enjoy reading Wendy Tuohy’s column, always thought provoking and an interesting take on Life’s matters whether large or small… Todays article was on women and  how self deprecating we can be, making ourselves smaller, not accepting compliments gracefully […]

Continue Reading